app_store_button

google_play_button

DK - Details page - Device banner - 894x1036

Lyt når som helst, hvor som helst 

iHeartPodcasts

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Create the conditions where it's easy to have fun

See omnystudio.com/listener for privacy information.

Book the sitter (literally and metaphorically)

Time tracking can lead to self-compassion

See omnystudio.com/listener for privacy information.

How to be gentle on yourself

Sometimes it's fun to just follow your nose

See omnystudio.com/listener for privacy information.

Second Cup: Dogs need 'sniffaris' and you do too

Don't let work become an accidental cost center.

See omnystudio.com/listener for privacy information.

Second Cup: You're there to make money, not to spend it

Avoid the hedonic treadmill by indulging in treats a little less often than you could

See omnystudio.com/listener for privacy information.

Make it rare to make it special

Getting rid of things you don't want to do makes space for things you do want to do

See omnystudio.com/listener for privacy information.

Declutter your schedule

Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachment

See omnystudio.com/listener for privacy information.

Feeling worthy, with Dr. Marisa G. Franco

Say yes often enough that people keep asking

See omnystudio.com/listener for privacy information.

No is a wall

Make space in your schedule for great ideas you haven't thought about yet

See omnystudio.com/listener for privacy information.

Preserve time for possibilities

You don't have to start at the very beginning, even if it is a very good place to start.

See omnystudio.com/listener for privacy information.

Second Cup: Start anywhere

Some single use items can be used more than once

See omnystudio.com/listener for privacy information.

Second Cup: It's not as disposable as you think

Lyt når som helst, hvor som helst

Other podcasts you might like ...