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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Re-create your favorite digital leisure in the real world

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Try the analog version

You can re-create slow weekend wake-ups, even during the week

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How to sleep in on a weekday

In winter, consider changing your schedule so you can see the sun

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Second Cup: Don't waste the daylight

If a few minutes would make you feel a lot better, take them

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Second Cup: You have time to be human

Pay attention when people compliment you

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Know what you're good at

Start the day with connection and good cheer

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Try a 'good morning' routine

Former HGTV designer, coach, and mom of 11 Lisa Canning talks routines and the holidays

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Seeing possibilities, with Lisa Canning

Don't let events and deadlines in early January catch you by surprise

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January comes right after December

Stretch out the fun, and avoid cabin fever

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Prepare for the week after Christmas

People are too busy worrying about their own lives to worry about yours

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Second Cup: You don't have to explain

Lewis Hatchett, a former pro cricket player and host of the MindStrong podcast, shares his strategies for success

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Making the most of our time, with Lewis Hatchett

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