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Lyt når som helst, hvor som helst 

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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Embrace a little wildness, even as summer ends

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Second Cup: Keep your summer spirit

You can gather with other readers, even if you haven't all read the same book

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Host an any book club

Keep everything that goes out the door with you in one place

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You need a launchpad

Practicing physician Adam Sandell, author of the Great Work newsletter, shares how to manage intense schedules

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Rest first, with Dr. Adam Sandell

Pay more attention to places where you're more likely to make mistakes

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Practice the tricky part

If you can feed your family in a few minutes, it's easier to get out the door

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Find your yoga or poker night dinner

Anything that's visible is part of your home's decor

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Second Cup: Don't decorate with cereal boxes

Plan in downtime after an intense time

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Second Cup: Remind yourself to relax

An easy way to remember a not-quite-daily habit

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How to get to three

Focus your volunteer efforts on a cause you'll be motivated to stick with

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Choose the one that makes you happy

Psychologist Elizabeth Dunn and climate scientist Jiaying Zhao show how joyful decisions can save the planet

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Leave the lights on, with Elizabeth Dunn and Jiaying Zhao

Lyt når som helst, hvor som helst

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