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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Travel light by being sure to use what you bring

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Pack for specific days

Why you should plan a one-night getaway

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Maximum memories, minimum time

Try this smart ice breaker that helps you work better as a team

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Second Cup: One tip for working with you

A little tip to help any space stay clean

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Second Cup: Limit the stacks of stuff

How to stretch out the experience of a weekend day

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Make Sunday feel longer

Decide in advance how you'll deal with circumstances that could derail your goals

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If, when, then

Brian Herriot, author of Time Freedom, shares how to take control of your time before retirement

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Achieve time freedom, with Brian Herriot

Figuring out what you have in common with people makes any interaction go better

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Similarities lead to liking

If the early sunrise has you up, use these extra minutes for something more satisfying than your phone

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Read in the morning

How to give gracious answers to awkward questions

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Second Cup: You can pivot

Tara Mohr, author of Playing Big, shares how to deal with feedback and try new ideas

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How to play big, with Tara Mohr

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