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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Practice any social skills that happen to be weak

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Second Cup: Exercise your social muscles

Even if you work flexibly, you can protect your work hours

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I wish I could but I'll be working

Figure out what you'll do if something gets canceled

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Have a back-up task

Daniel Coyle, author of Flourish, and The Talent Code, talks about creating a meaningful life

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Start flourishing, with Daniel Coyle

Smart strategies can reduce schedule clutter

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Get the confetti out of your schedule

Create days that you would want to live over and over again

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Put good things on repeat

Start listening with a purpose

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Second Cup: Upgrade your background music

Share important information more accurately and efficiently

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Second Cup: A video is worth 1000 words

Get help and support from others for achieving your goals

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Find gentle accountability

Make this the year for crossing little adventures off your list

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Do what you've always wanted to do

What can you do in the next two weeks to deepen your experience of time?

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Do a meaning challenge

Lyt når som helst, hvor som helst

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