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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

In this slightly longer episode, Laura shares tips for setting goals in a way that leads to success

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Make your goals happen

Enjoy your benefits all year long

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Make a plan for anything that's use-it-or-lose-it

Get rid of items that never wind up in your regular rotation

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Out with the old

Make plans now to review your annual goals

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Second Cup: Plan your check in times

Make sure your regular rituals still make sense

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Second Cup: Do your processes reflect your past or your present?

Major life changes will take time, so it's best to build that into your schedule

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Budget time for transitions

Leave those holiday lights up until spring

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Light up your winter

Human performance scientist Dr. James Hewitt shares tips for being productive over the long haul

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Boosting endurance, with Dr. James Hewitt

Re-create your favorite digital leisure in the real world

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Try the analog version

You can re-create slow weekend wake-ups, even during the week

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Boosting endurance, with Dr. James Hewitt

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