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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Retell a painful story to highlight your best traits

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Second Cup: Reshape a memory

We have the power to create the delight we want to see in the world

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Second Cup: Magic is just labor, hidden well

If the stakes matter, rehearse beforehand so you know what can go wrong

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Do a trial run

Even if you can't say yes, you don't have to say no

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How about this instead?

Dr. Rebecca Hinds, author of Your Best Meeting Ever, shares how to waste less time and get things done -- together

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Make meetings better, with Rebecca Hinds

Choose when and what to watch to make screen time more fulfilling

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Schedule your screen time

Take a few minutes to boost your energy before starting your evening

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Go for a 5 p.m. walk

There's no point in being stingy with affection

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Second Cup: Say 'I love you' more often

Practice any social skills that happen to be weak

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Second Cup: Exercise your social muscles

Even if you work flexibly, you can protect your work hours

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I wish I could but I'll be working

Human performance scientist Dr. James Hewitt shares tips for being productive over the long haul

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Boosting endurance, with Dr. James Hewitt

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