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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

A little trick to take the sting out of hurtful words

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Transform your negative self-talk

Read something challenging, a little bit at a time

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Second Cup: Start a reading project

Get pictures off your phone and on your walls

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Second Cup: Print more photos

Wrap up something that will spread joy beyond the holidays 

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Give experiences

Put yourself and your fun on the to-do list

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Remember to enjoy yourself

Bestselling thriller and romance novelist Sarina Bowen shares her secrets for sustained creativity

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How to get great ideas, with Sarina Bowen

Repurpose waiting time into something more enjoyable

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While you're waiting

Eating mindfully takes time, so best to account for it

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You need time to eat

In any low point, the odds are good that things will get better

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Second Cup: Dawn follows dark

Don't overstimulate yourself

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Second Cup: Turn down the volume

Figure out how to give back in a way that's fun for you too

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Be proactive about your volunteer roles

Lyt når som helst, hvor som helst

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