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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Brad Stulberg, author of The Way of Excellence, shares tips for boosting performance in any sphere

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Achieving excellence, with Brad Stulberg

In any season, it is possible to choose the bigger life

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When your world feels small

Make memories by going a little outside your comfort zone

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Your remembering self will thank you

Make weekday meals easier without spending extra time cooking

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Second Cup: Make a little extra on Sundays

Less time spent running around means more time for everything else

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Second Cup: Go with the closer one

Plan what to do when you want to do nothing

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List low energy intentions

Make sure you know what life really looks like

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Are your routines routine?

Erin Port of Simple Purposeful Living shares how tiny tweaks can make a good life even better

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Tweak your life, with Erin Port

Identify obstacles, so you can make success more likely

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When do your routines fall apart?

Make sure you'll know if you've achieved your goals

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What will success look like?

You don't need to take the first slot that's offered

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