Reduce menopause symptoms naturally, with Dr Nadira Awal

Reduce menopause symptoms naturally, with Dr Nadira Awal

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Episode
522 of 528
Længde
37M
Sprog
Engelsk
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Kategori
Fakta

Menopause expert Dr Nadira Awal shares how to alleviate menopause symptoms such as brain fog, sleepless nights, joint pain and anxiety, using gardening. She also reveals why daily exposure to daylight is so crucial for menopausal women and avoiding broken bones later in life. Plus how handling soil can act as a natural antidepressant. Learn more about your ad choices. Visit podcastchoices.com/adchoices


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