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Your Barely Famous host, Kail Lowry, is bringing you the most real, raw, and uncomfortable conversations with guests you’d never expect! With exes, friends, celebrities, TikTokers, and everyone in between, things will definitely get weird. It’s a side of Kail you’ve never heard before! No topic is off limits. See you every Friday!

Barely Famous

On this episode of Barely Famous, Kail sits down with her best friend Emily Fortner, the one you’ve seen in the background of real life: school drop-offs, kids’ sports, Book Club, and all the in-between moments that don’t make the highlight reel. Just two moms reflecting on how a real friendship forms, grows, and becomes family.

They get into the invisible work: what it’s actually like to be a teacher carrying other people’s kids all day and then going home to do it again as a single mom, the mental load that never clocks out, and how burnout can look like “tired” in a way sleep doesn’t fix. Along the way, Kail opens up about what school felt like for her growing up, why certain adults can change a kid’s entire trajectory, and how motherhood shifts when you’re trying to take care of everyone while still learning how to take care of yourself.

It’s funny, emotional, and wildly relatable, especially if you’ve ever felt like you’re doing everything and still wondering if it’s enough.

For full video episodes head to patreon.com/kaillowry

To shop all merch head to kaillowry.com

Thanks for supporting the show by checking out the sponsors!

Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code BARELY.

Boll And Branch: Now’s your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous

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To find the right home for you head to apartments.com

Talkiatry: Head to Talkiatry.com/famous and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Friend Who Became Family With Emily Fortner

On this episode of Barely Famous Kail sits down with Dover, Delaware entrepreneur Bobby Jones the owner of Brightside for a raw conversation about what it really looks like to rebuild a life when your starting line is nowhere near everyone else’s.

Bobby opens up about growing up in poverty, navigating foster care, and how early decisions can shape the way you see yourself for years. We talk about the mindset shifts that helped him break cycles, what redemption actually requires, and why “starting over” doesn’t always mean leaving town. If you’ve ever felt trapped by your past, overwhelmed by where to begin, or like you’re carrying a story you didn’t choose this one will stick with you.

Listen in for a powerful, honest conversation about resilience, accountability, second chances, and building something you’re proud of one decision at a time.

Follow Bobby here and check out BrightSide 

For full video episodes head to patreon.com/kaillowry

To shop all merch head to kaillowry.com

Thanks for supporting the show by checking out the sponsors!

Hiya: for 50% off their best selling children’s vitamin head to hiyahealth.com/famous

DripDrop: Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code famous. 

Talkiatry: Head to Talkiatry.com/famous and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes

Progressive: To get your auto insurance quote head to progressive.com

Leesa: Go to Leesa.com for 20% off PLUS get an extra $50 off with promo code BARELY, exclusive for my listeners.

Shopify: Start your one dollar a month free trial period at shopify.com/famous

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Foster Care To Founder: Bobby Jones' Second Chance Story

COFFEE CONVOS: “Stability Is The New Success” - In this episode, Kail and Lindsie dive deep into the changing definitions of success, prioritizing peace and stability over chaos. They share on whether a cheater can truly be reformed, the exhausting nature of maintaining fake friendships to avoid conflict, and the emotional struggle of being a twin mom. Plus, they explore the difficulty of maintaining privacy while living in the public eye and navigating an identity crisis after leaving reality TV.

If you enjoyed this episode, please follow, rate and review COFFEE CONVOS wherever you get podcasts!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We Thought You Might Also Like... COFFEE CONVOS

This week on Barely Famous, Kail sits down with someone who’s been part of her kids’ world for years, coach, mentor, former college standout, and NFL athlete - Jamal Merrell

What starts as a conversation about youth sports quickly turns into something much deeper.

From growing up in Delaware and navigating family loss, to chasing big dreams at Rutgers and getting the call from the NFL, Jamal opens up about the highs, the setbacks, and the reality behind what life as an athlete really looks like. They talk about scholarships, pressure, parenting young athletes, mental health, and the difference between chasing success and actually feeling fulfilled.

It’s honest, grounded, and full of perspective especially for parents trying to figure out how to support their kids without losing what matters most.

Whether you’re raising athletes or just figuring out your own next chapter, this one hits different.

For full video episodes head to patreon.com/kaillowry

To shop all merch head to kaillowry.com

Thanks for supporting the show by checking out the sponsors!

Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/FAMOUS today.

Boll And Branch: Now’s your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous

OPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchase

Progressive: To get your auto insurance quote head to progressive.com

Find your new home at apartments.com 

Wildgrain: Right now, Wildgrain is offering our listeners $30 off your first box PLUS free Croissants for life - when you go to Wildgrain.com/FAMOUS to start your subscription today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beyond The Game With Jamal Merrell

In this milestone birthday episode, Kail sits down with her son Elliott as he turns 16 for an honest, thoughtful conversation about growing up and stepping into a new phase of life.

They talk about responsibility, independence, and the pressures that start to feel very real at this age, along with navigating identity, boundaries, and self-confidence. The episode explores the parent-teen dynamic from both perspectives, touching on what’s changed, what hasn’t, and what it’s like watching childhood slowly turn into adulthood.

It’s reflective, grounded, and filled with moments that highlight just how fast time really moves. If you have been with us from the beginning we couldn't thank you enough! This one's for you!

For more of Elliott follow him here

For full video episodes head to patreon.com/kaillowry

To shop all merch head to kaillowry.com

Thanks for supporting the show by checking out the sponsors!

DIME: Head to DimeBeauty.com and get 20% off your first order with code PODCAST20

Hiya: for 50% off their best selling children’s vitamin head to hiyahealth.com/famous

Nutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUS

HERS: start your initial free visit at forhers.com/barelyfamous.

To find the right home for you head to apartments.com

Progressive: To get your auto insurance quote head to progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elliott Rivera's Sweet 16

Kail sits down with Larry Normile owner of Artistic Additions in Dover, Delaware for a conversation that starts with tattooing and turns into something so much bigger. Larry opens up about learning to tattoo as a teenager, how tattoo culture has changed over the years, and why he’s passionate about shifting the judgment people still carry around visible ink.

The heart of the episode is Larry’s groundbreaking work inside one of Delaware’s largest prisons, where he’s teaching inmates a real tattoo apprenticeship complete with education on hygiene, bloodborne pathogens, regulations, technique, business basics, testing, and documented hours. Larry breaks down what it takes to qualify, what the studio looks like behind the walls, and why the program is about more than tattooing it’s about rehabilitation, reentry, and giving people a path forward that actually sticks. Along the way, Larry shares his own story from foster care and juvenile detention to prison and ultimately rebuilding his life. It’s raw, hopeful, and a reminder that people are more than the worst thing they’ve ever done.

Follow Larry for more info and to see his portfolio!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prison Tattoos with Larry Normile

This week on Barely Famous, Kail talks to Sarah Turney, a true crime advocate and host of Voices for Justice, to discuss the heartbreaking disappearance of her sister, Alyssa Turney. Sarah reflects on her family’s complicated history, her father’s troubling behavior, and her relentless fight for justice. She also shares how she rose to prominence on TikTok and uses her platform to advocate for unsolved cases, turning tragedy into meaningful action.

Follow Sarah's Socials: Tik Tok and instagram 

For full video episodes head to patreon.com/kaillowry

To shop all merch head to kaillowry.com

Thanks for supporting the show by checking out the sponsors!

Boll And Branch: Now’s your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous

Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/FAMOUS today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ENCORE: Sarah Turney Fights For Answers

This week on Barely Famous, Kail talks to Freida McFadden, the author behind thrillers like The Housemaid and The Boyfriend. She reveals the secrets behind crafting her signature plot twists and shares the struggle of balancing dual careers as a physician and writer. Freida also gives listeners an inside scoop on her books being adapted for film and TV. Plus, she reads some hilariously mean reviews of her satirical novella.

For full video episodes head to patreon.com/kaillowry

To shop all merch head to kaillowry.com

Thanks for supporting the show by checking out the sponsors!

Everyday dose: Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/FAMOUS or entering FAMOUS at checkout.

HERS: start your initial free visit at forhers.com/barelyfamous.

OPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchase

Shopify: Start your one dollar a month free trial period at shopify.com/famous

Thrive Market: Thrive: Go to ThriveMarket.com/BARELYFAMOUS to get 30% off your first order, and a free $60 gift.

Wayfair: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to Wayfair.com right now to shop all things home.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Encore: Behind The Thrillers With Freida McFadden

Kail is joined by Alessandra for an unfiltered catch-up that somehow starts with joking about making a song, and quickly spirals into… everything. They talk about why 2025 felt so heavy, how burnout and the state of the world can kill creativity, and what it’s like having strong opinions online while trying to protect your peace.

They also get into feminism, “opinions” vs. basic human rights, and the complicated pressure around speaking up on social media especially when silence can feel loud, but speaking can come with real consequences.

In true Barely Famous fashion, it’s serious, chaotic, funny, and somehow ends with plans, sports talk, and the reminder that none of us know what we’re doing we’re just winging it and hoping for the best.

Follow Alessandra at @vibinwithabg and check out Vibin’ & Kinda Thrivin’.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vibin' & Spiralin' with Alessandra

In this episode of Barely Famous, I’m sitting down with my sister Mikaila for the very first time on the podcast, and it’s the raw, complicated sister story that so many of you have asked for but also the one I wasn’t sure I was ready to tell. We talk about how she found out I even existed, the Facebook friend requests her mom made her delete, and how the adults in our lives couldn’t get their shit together enough for us to grow up as sisters. We revisit our very different experiences with our dad, what it meant to love someone who couldn’t love themselves well, and how his death and our own estrangement mirrored the same toxic patterns we swore we’d escape.

We also open up about why our last name was never really ours, the identity crisis we picked up along the way and the lifelong ache of trying to find somewhere and someone to belong to. Through all of it, there’s the instinctual love I felt the moment I truly met my niece and a promise to do better for our kids than anyone ever did for us. If you grew up in a complicated family, have “missing” relatives, or are trying to break cycles for the next generation, this one is for you. Grab a tissue.

Follow Mikaila here 

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

DIME: If you’ve been thinking about trying DIME, this is your sign. Head to DimeBeauty.com load up your cart and new customers get 30% off your first order with code CYBERMONTH. But hurry this offer ends December 16th.

Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/FAMOUS today.

OPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchase

Everyday Dose: Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/FAMOUS or entering FAMOUS at checkout.

HERS: start your initial free visit at forhers.com/barelyfamous.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We Thought You Might Also Like... COFFEE CONVOS

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