Trauma 101: What Trauma Really Is

What is trauma, really?

In this episode, we explore the foundations of trauma from an energy perspective. Moving beyond definitions limited to psychology alone, we look at trauma as stored or stuck energy in the system, and how that framework can reshape the way we understand emotional pain, stress responses, and healing.

This Trauma 101 conversation lays a clear foundation for future episodes by redefining trauma in a simple, accessible way, whether you're new to the topic or deep in personal development work.

Topics include: what trauma is, how trauma forms, stored trauma, triggers, emotional energy, and overreaction.

Disclaimer:

This podcast episode is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. The perspectives shared are not a substitute for professional mental health or medical care. If you are experiencing distress or trauma-related symptoms, please seek support from a qualified healthcare provider.

This episode is available in video-format on YouTube.

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