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Armchair Umbrella

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

Armchair Expert with Dax Shepard

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armchair Anonymous: Wild Card XI

David McWilliams (The History of Money: A Story of Humanity) is a journalist, writer, and economist. David joins the Armchair Expert to discuss having an unusually calm Irish family upbringing, being practically prescribed to study economics, and the impact that his father being screwed by the system had on him as a kid. David and Dax talk about his early, life-changing realization that no one actually has control over the economy, why economics should be seen as a form of communication about the world, and how the human advent of fire helps us to understand money. David explains the idea that the technology of trading money was an alternative to war, how money amplifies the trust necessary to function in complex societies, and why the reason that money is weird is because we are weird.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David McWilliams (on the history of money)

Kumail Nanjiani (Night Thoughts, Eternals, The Big Sick) is an actor, writer, and comedian. Kumail returns to the Armchair Expert to discuss working out his foot trauma, addressing the plastic surgery rumors, and why the Schwarzenegger pump is better than sex. Kumail and Dax talk about the benefit of going towards what we perceive to be our limits, why the gym is the only place many men feel comfortable being physically intimate with one another, and wrestling with if he contributes to the discourse around men’s bodies that affected him as a kid. Kumail explains why learning to like himself has been more important than anything else, his belief that taking yourself too seriously is the death of comedy, and how long it took him to realize how sensitive he is.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kumail Nanjiani Returns

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a party gone wrong.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armchair Anonymous: Party Gone Wrong

Walter Isaacson (The Greatest Sentence Ever Written) is a biographer, historian, and Professor of History at Tulane University. Walter returns to the Armchair Expert to discuss why he embeds himself into the lives of his subjects to write about them, how empathy can get in the way of success, and discovering the secret sauce of Elon Musk. Walter and Dax talk about his interest in people that try to learn as much as possible about everything knowable, the belief that growing up as a misfit can instill the drive seen in innovators of the modern age, and why an understanding of engineering is crucial to the political and philosophical conversations taking place today. Walter explains evaluating truths in the original draft of the Declaration of Independence, the struggle and strategy to create common ground throughout American history, and his assertion as a historian that even heroes have great flaws and villains have backstories.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walter Isaacson Returns (biographer & historian)

Cher (Cher: The Memoir, Moonstruck, Believe) is a multi-platinum recording artist, Academy Award winning actor, TV personality, author, and icon. Cher joins the Armchair Expert to discuss earlier versions of trying to write her memoir and why this one worked, accidentally falling into her first acting job with Robert Altman, and memories from the Burlesque set with Kristen Bell. Dax and Cher talk about identifying not as an icon but as a woman who has always worked, the best piece of advice her mom gave her, and growing up with strangers as a young child. Cher explains how her music career began with singing background in Phil Spector’s studio, rediscovering how powerful she was in a controlling relationship, and why she believes that a not insignificant part of her success has to do with luck.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cher

Walton Goggins (White Lotus, Fallout, Hateful Eight) is an Emmy-nominated actor. Walton joins the Armchair Expert to discuss no longer being willing to perpetuate cultural stereotypes of the south, being raised by the real Steel Magnolias, and sharing attraction to volatility on the edge of chaos. Walton and Dax talk about having wives that can walk with kings, the humiliation of poverty, and how an application for an American Express card changed the trajectory of his life. Walton explains loving lunatics, why time with his kid is worth more than any amount of money or success, and approaching his life with as much artistry and intention as he would a role.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rerelease: Walton Goggins

Nikki Glaser (Alive and Unwell, Someday You’ll Die, Not Safe with Nikki Glaser) is a comedian, actor, and television host. Nikki joins the Armchair Expert to discuss why Dax’s name has good joke texture, her plea for people not to have veneers during the apocalypse, and feeling embarrassed that her name had to take up space in Ralph Feinnes’ brain. Nikki and Dax talk about growing up resentful that she wasn’t born as pretty as she could have been, wanting the approval that comes with being extraordinary, and why Dax thinks Nikki is the Taylor Swift of comedy. Nikki explains becoming sober from comments and cigarettes, getting permission for her joke about Benny Blanco and Selena Gomez at the Golden Globes, and addresses her fear that she’s secretly a mean girl.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rerelease: Nikki Glaser

Adam Scott (Severance, Parks and Recreation, Stepbrothers) is an Emmy and Golden Globe-nominated actor and comedian. Adam joins the Armchair Expert to discuss why the era of movies that produced ET, The Goonies, and Temple of Doom means so much to him, how Severance was in such apt alignment with the grief for his mother’s death, and the reason playing “fan at bar” is way more embarrassing than “guy at bar.” Adam and Dax talk about a call of the void by licking lead, rebranding artisanal nicotine delivery systems, and the ethical dilemma of whether to sneak a peek at new season episodes. Adam explains sleeping through his first call time on set with John Turturro and Christopher Walken, not knowing where to put what he does to impress his mom once she was gone, and how sharing your insides is a credibly important way to make a difference in the world.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rerelease: Adam Scott Returns

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best of Friday 2025

Dr. Richard Isaacson is a neurologist with a focus on the treatment and prevention of Alzheimer's disease. Richard joins the Armchair Expert to discuss who his medical idol is, the importance of preventative medicine, and how he got involved in Alzheimer’s research. Richard and Dax talk about the core tenants of brain health, some of the main factors of developing dementia, and how to lower the risk of developing amyloid in the brain. Richard explains how important diet is for cognitive ability, what role genetics play in developing brain diseases, and the need for modifying your physical activity as you age. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Richard Isaacson (on Alzheimer’s prevention)

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