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Armchair Umbrella

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

Armchair Expert with Dax Shepard

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy summer camp story.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armchair Anonymous: Summer Camp

Chris Feistl and David Mitchell (After Escobar: Taking Down the Notorious Cali Godfathers and the Biggest Drug Cartel in History) are former DEA agents. Chris and David join the Armchair Expert to discuss the Miami Vice dream of being stationed in 1980s Florida as a DEA agent, the mechanics of providing transport for drug cartels, and how they became involved in the pursuit of the Cali cartel in Colombia. Chris, David, and Dax talk about the true magnitude of Pablo Escobar as the world’s first narcoterrorist, how Cali cartel’s approach to power differed from Medellín’s, and why those at such a high level in cartels can’t quit while they’re ahead. Chris and David explain breaking the rules by working unilaterally to get the job done, operating under the assumption that everything and everyone was corrupt, and the real-life raid to capture the head of Cali that inspired Narcos Season 3.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Feistl & Dave Mitchell (former DEA agents)

Shaquille O'Neal (Shaq's Scholars Campus Scholarship and Mentorship Program) is a 4x NBA champion, sports analyst, and philanthropist. Shaquille joins the Armchair Expert to discuss discovering his love languages, how he learned to tame his inner bully with silliness, and why a nuclear physicist is who taught him how to accept criticism. Shaq and Dax talk about the incredible highs that followed the lows of his life, how he unwinds now by going to a hookah bar, and navigating the fine line between pain relief and addiction. Shaquille explains how beating Michael Jordan was a teaching moment, learning early on to appreciate the people that make you who you are, and the impetus for partnering with Campus.edu was advice he received to invest in things that change people’s lives.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shaquille O'Neal

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy substitute teacher story.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armchair Anonymous: Substitute Teacher

Caroline Fraser (Murderland: Crime and Bloodlust in the Time of Serial Killers) is a Pulitzer Prize-winning author. Caroline joins the Armchair Expert to discuss why Christian Science churches and parishioners are disappearing, consequences of healthcare ideologies and practices defined by religious exemption, and tracing her interest in writing about violence to growing up in the 70s. Caroline and Dax talk about why the Pacific Northwest is so associated with serial killers, women’s relationships to and the ethics of true crime, and her argument that violent crime is a human health issue. Caroline explains Missing White Woman Syndrome, why mass murderers and serial killers might be following different kinks, and whether she feels more paranoid as a result of writing this book.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caroline Fraser (on serial killers)

Ramy Youssef (Mountainhead, Number One Happy Family USA, Ramy) is an award-winning comedian, director, and actor. Ramy returns to the Armchair Expert to discuss how shooting Mountainhead was akin to a play, his subway take that everyone is inherently good and evil is just a virus, and why the US Constitution is dope. Ramy and Dax talk about likening his experience making TV to the national integrity crisis, who can throw a Molotov cocktail, and why the best things in life often emerge in spite of us. Ramy explains his initial understanding that at its core Poor Things is a romcom, how to him LeBron is the personification of discipline, and why he wanted to make a cartoon about a Muslim-American family set on and after September 10, 2001.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ramy Youssef Returns

Carter Sherman (The Second Coming: Sex and the Next Generation's Fight Over Its Future) is an Emmy Award-nominated reporter covering reproductive health and justice. Carter joins the Armchair Expert to discuss being a nosy babysitter, writing an early piece on the sex lives of millennial girls, and covering reproductive health during the 2024 election. Carter and Dax talk about her explanation behind the trend of elective celibacy, how she was able to elicit honest feedback from young people about their sex lives, and the societal consequences of exclusively abstinence-only sex education. Carter explains why we need a study that tracks how political affiliation correlates to faked orgasms, that me too wasn’t likely the direct cause of the sex recession, and whether or not we should want younger generations to have more sex.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carter Sherman (on the sex recession)

Seth Meyers (Dad Man Walking, Late Night with Seth Meyers, SNL) is an Emmy Award-winning comedian, writer, and talk show host. Seth returns to the Armchair Expert to discuss the most satisfying celebrity interaction he’s ever had, a mutual worry that he’s not sentimental enough, and his milquetoast performance on Finding Your Roots. Seth and Dax talk about knowing his good side as host versus guest, the sanctuary of a desk being no small thing, and the turning point in his life marked by his dad’s disappointment. Seth explains embracing pettiness and talking about things he’s bad at in his standup, the reoccurring prank he can’t help pulling on his incredible father-in-law, and overcoming the fear of impermanence and uncertainty by just showing up and doing the work.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seth Meyers Returns Again

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a really bad date.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armchair Anonymous: Bad Dates

Rizwan Virk (The Simulation Hypothesis) is an entrepreneur, computer scientist, and bestselling author. Rizwan joins the Armchair Expert to discuss the VR ping pong game that tipped him off we might be in a simulation, his ten stages of singularity that the physical world isn’t exactly what we think it is, and comparing the NPC versus RPG versions of the simulation. Rizwan and Dax talk about whether The Matrix was prophetic, if such AI advancement is inevitable how we would know if we’re in a simulation, and the observer effect in quantum physics as illustrated by Schrödinger’s Cat. Rizwan explains ancient Eastern religious and philosophical origins of the sim, the bizarre notion of consciousness that the past isn’t fixed, and the Mandela Effect as evidence of the existence of alternate timelines.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rizwan Virk (on the simulation)

Layne Norton, Ph. D. (BioLayne) is a scientist, professional bodybuilder, and physique coach. Layne joins the Armchair Expert to discuss how he approaches teaching people about exercise, his thoughts on the artificial sweetener debate, and his views on the use of steroids in bodybuilding competitions. Layne and Dax talk about how diet culture can shape people's identities, how eating disorders can be treated as addictions, and how important the power of habit-forming can be to one's health. Layne explains why tracking what you eat is beneficial, why having accountability with empathy is crucial in weight loss, and how detrimental stress can be to the human body.
 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Layne Norton (scientist and bodybuilder)

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