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Armchair Umbrella

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

Armchair Expert with Dax Shepard

Nikki Glaser (Alive and Unwell, Someday You’ll Die, Not Safe with Nikki Glaser) is a comedian, actor, and television host. Nikki joins the Armchair Expert to discuss why Dax’s name has good joke texture, her plea for people not to have veneers during the apocalypse, and feeling embarrassed that her name had to take up space in Ralph Feinnes’ brain. Nikki and Dax talk about growing up resentful that she wasn’t born as pretty as she could have been, wanting the approval that comes with being extraordinary, and why Dax thinks Nikki is the Taylor Swift of comedy. Nikki explains becoming sober from comments and cigarettes, getting permission for her joke about Benny Blanco and Selena Gomez at the Golden Globes, and addresses her fear that she’s secretly a mean girl.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rerelease: Nikki Glaser

Adam Scott (Severance, Parks and Recreation, Stepbrothers) is an Emmy and Golden Globe-nominated actor and comedian. Adam joins the Armchair Expert to discuss why the era of movies that produced ET, The Goonies, and Temple of Doom means so much to him, how Severance was in such apt alignment with the grief for his mother’s death, and the reason playing “fan at bar” is way more embarrassing than “guy at bar.” Adam and Dax talk about a call of the void by licking lead, rebranding artisanal nicotine delivery systems, and the ethical dilemma of whether to sneak a peek at new season episodes. Adam explains sleeping through his first call time on set with John Turturro and Christopher Walken, not knowing where to put what he does to impress his mom once she was gone, and how sharing your insides is a credibly important way to make a difference in the world.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rerelease: Adam Scott Returns

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best of Friday 2025

On this special episode, we revisit some of our favorite moments from Wednesday episodes in 2025. Scott Payne gets stripped for a wire while undercover, Mark Ronson recalls his rockstar-studded childhood, Blaise Aguirre defines the difficulties of BPD, Mary Claire Haver assembles a toolkit for menopause, Malala Yousafzai struggles to make friends in high school, Michael Lewis laments male anger generated by the gambling industry, Seth Harp tracks stolen cash and corruption in the military, James Kimmel, Jr. advises on a landlord conflict, Dave Mitchell & Chris Feistl infiltrate a Colombian drug cartel, and Andy Roddick mythologizes his serve.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best of Wednesday 2025

On this special episode, we revisit some of our favorite moments from Monday episodes in 2025. Nikki Glaser relays the risks of a roast, Brad Pitt commits a non-union extra faux pas, Dominic Fike drops his mixtape in jail, Dove Cameron tries to mend her relationship with her dad, Alexander Skarsgård finds his way as an actor post-Zoolander, Jennifer Aniston talks kids and SNL, Adam Scott discovers grief for his mom while filming Severance, Mindy Kaling writes nerdy women who desire, and Charlie Sheen keisters an ice cube after falling asleep on camera.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best of Monday 2025

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a nightmare holiday experience.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armchair Anonymous: Holiday Nightmare III

On this special holiday dinner party episode of Armchair Expert, Dax and Monica are joined by Kristen, Amy, Jess, Erick, and Wobby Wob to discuss an early worm burn by Erick’s dad, Jess’s red mustache mastery, which body parts deserve the most attention, how each ranks Christmas, who among them they’d eat if necessary, why “unlimited gathering” is the perfect crime, and what the group is leaving behind in 2025.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holiday Dinner 2025

Zooey Deschanel (Merv, New Girl, She & Him) is an actress and musician. Zooey returns to the Armchair Expert to discuss the lessons of the go-bag after the fire evacuations, the elegance-centered branding of cats, and the touching surprise that fans often comfort-rewatch New Girl. Zooey and Dax talk about having a partner who's a consummate tinkerer, growing up in a family of ADHD interrupters, and the embarrassing moments running through her head at all times. Zooey explains being a broken-up couple with a depressed mutt in her new movie Merv, her kids only recent interest in watching her in Elf, and a beautiful, special Armchair rendition of Have Yourself a Merry Little Christmas.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zooey Deschanel Returns

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they stole something.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armchair Anonymous: Stealing II

Coltan Scrivner (Morbidly Curious: A Scientist Explains Why We Can't Look Away) is a psychologist, researcher, and author. Coltan joins the Armchair Expert to discuss always preferring to do nitty gritty research in the field rather than a sterile lab, studying human fun and fear responses to haunted houses in Denmark, and his four domains of morbid curiosity. Coltan and Dax talk about why in nature there’s a lot of danger without safe opportunities to learn about it, that bar fights actually take place a lot less than if we were chimps, and how bodily injury is an effective cue for danger and violence. Coltan explains ghost hunting in Georgia while not believing but seeing anyway, the 24-question scale he created for measuring morbid curiosities, and whether serial killers over-index in liking horror.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coltan Scrivner (on morbid curiosities)

Conor McGregor is a mixed martial arts fighter, businessman, and actor. Jake Gyllenhaal is an actor. Conor and Jake join the Armchair Expert to discuss what their experience was collaborating to remake Roadhouse, how promoting a movie is different than promoting a fight, and what the motivation was for Conor to learn mixed martial arts as a young man. Conor, Jake, and Dax talk about what it's like growing up in hypermasculine environments, how they approach failure, and what it's like raising children as a fighter. Conor and Jake explain what training for a fight does for your physical health, what it takes to create believable fight scenes, and how much they love being creators.
 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conor McGregor & Jake Gyllenhaal

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