good habits

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Episode
97 of 384
Længde
52M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

seasonal affective disorder has been kicking in pretty hard these past few weeks… it’s cold, the sun is out for like 2 hours a day… so if you’re feeling kinda bummed out believe me you’re not alone. but i’ve picked up a few habits recently that have really helped me feel better and i wanna share with you guys. i know i sound like a mom and maybe not all of these will work for everyone but hopefully you’ll find at least a few of these tips helpful, not only for the winter time but year round. Learn more about your ad choices. Visit podcastchoices.com/adchoices


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