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Lyt når som helst, hvor som helst 

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Our country’s problems will never be solved by a bunch of fancy people in nice suits talking big words on CNN and Fox, but by An Army of Normal Folks just deciding “hey, I can help.” Hosted by Coach Bill Courtney from the Oscar-winning Undefeated, this podcast is building the Army and celebrating its extraordinary members. New episodes are released every Tuesday and Friday.

An Army of Normal Folks

What if one of the biggest solutions to loneliness, toxic division, and disconnection isn't another app or social media platform—but a simple cup of coffee?
 
Ron Sparks and his friend Adam Foster started inviting small groups of people to semi-secret coffee gatherings in beautiful outdoor spaces. There was no agenda. No networking. No politics. Just coffee, conversation, and community.
 
What began as a quirky idea has grown into a movement, inspiring over 60 people from across the world to apply to host a "Hush Hush Nomadic Cafe" in their community. 
 
In this conversation with Ron, you'll discover:
 
 • Why small gatherings are often more powerful than big events
 • How to create genuine community wherever you live
 • That crazy things can sometimes happen—if you just start 
 
If you've ever wished your community felt more connected, welcoming, or your own life had more meaningful relationships, this episode is for you.
 
🔗 Learn more about Hush Hush Coffee and the Nomadic Café movement: https://hushhushcoffee.com

Support the show: https://www.normalfolks.us/#join

See omnystudio.com/listener for privacy information.

The Secret Coffee Club That Can Heal Your Community (Pt 1)

The Secret Coffee Club That Can Heal Your Community (Pt 2)

We're bringing back Shop Talk #3. Because it's been years and it's beautiful! 

What would make someone work an entire weekend without pay?
 
When Coach Bill Courtney's lumber company was on the brink of collapse after 9/11, one employee refused to go home. For 72 straight hours, Sam Quinn—a former Marine living in a halfway house—worked alongside Bill to save the business, asking for nothing in return.
 
That weekend changed both of their lives.
 
In this deeply personal Shop Talk episode, Bill reflects on the friendship that followed, the leadership lessons Sam taught him, and why the truest measure of success isn't money or titles—it's the lives we help transform.

Support the show: https://www.normalfolks.us/#join

See omnystudio.com/listener for privacy information.

He Worked for Free—Then Changed My Life (From The Vault)

Dan Jarvis came home from Afghanistan carrying wounds that didn't show up on any medical chart. In this episode, he breaks down what trauma actually does to the brain - why it hijacks your responses, why willpower alone can't fix it, and how understanding the neuroscience behind your pain is the first step to healing it.
 
Dan built Healing the Hero, a nonprofit that has helped over 18,000 people reclaim their lives! This is a conversation about what it really takes to heal—for both veterans and civilians. It might just help you or someone you love. 
 
Learn more about Healing the Hero here

Support the show: https://www.normalfolks.us/#join

See omnystudio.com/listener for privacy information.

What Your Brain Does With Trauma—And How to Finally Heal It (Pt 1)

What Your Brain Does With Trauma—And How to Finally Heal It (Pt 2)

In this Shop Talk, we reflect on a simple question that can haunt all of this: What do we need to quit so our best work can truly live?
 
Featuring Erik Løkkesmoe's powerful essay "I Quit," Coach Bill explores the things that quietly pull us away from meaningful work—chasing applause, feeding the algorithm, climbing ladders, waiting for permission, and letting urgency replace purpose. Sometimes the most important step forward isn't doing more—it's having the courage to let something die.
 
Check out Erik’s Substack here 

Support the show: https://www.normalfolks.us/#join

See omnystudio.com/listener for privacy information.

The Paradox of Quitting—So That Your Work Can Live

Contrary to popular belief, hope isn't a feeling. It's a formula that Dr. Ashley Cross is about to teach you about. And according to research, it's the single best predictor of wellbeing. More than grit, resilience, confidence, and it’s needed to unlock all of them. 
 
Dr. Cross is one of the nation's leading practitioners of the "Science of Hope” through the incredible work of her Rochester nonprofit Hope 585 and now through her work advising the hope-centered movement in Memphis. 
 
Her hope lessons in this episode might just change your life… and definitely can help many of the lives you’re serving. Learn more about her work at Hope585.org

Support the show: https://www.normalfolks.us/#join

See omnystudio.com/listener for privacy information.

The One Thing You Need Before Grit, Resilience, or Confidence (Pt 1)

The One Thing You Need Before Grit, Resilience, or Confidence (Pt 2)

In today's Shop Talk, Bill and Alex discuss the Asoh Defense — the forgotten leadership principle that says admitting your mistake honestly and immediately is more powerful than any excuse you could make.
 
This one's for anyone who's ever been wrong about something. So, everyone. 

Support the show: https://www.normalfolks.us/#join

See omnystudio.com/listener for privacy information.

The Plane Was in the Bay. Then He Said Something Remarkable.

Nate Larkin spent 20 years hiding a sex addiction. For 5 of those years, he was a pastor. When it was exposed and everything collapsed, it could have been the end of his story. It turned out to be the beginning.
 
In this conversation, Nate shares what it took to rebuild and how that journey led him and a dozen guys to start the Samson Society, a community built on radical transparency, vulnerability, and confidentiality. What started as one small group has now grown to more than 600 local chapters, daily virtual meetings in 8 languages, and has helped over 25,000 men heal! 
 
You might benefit from the Samson Society or the newer women's version called the Sarah Society. We all know family members and friends who could. And Nate can teach all of us how to be real and live authentically. 
 
Check out Samson Society here: https://www.samsonsociety.com/about 
 
Join Army of Normal Folks and receive our Soul Service newsletter: https://www.normalfolks.us/#join

Support the show: https://www.normalfolks.us/#join

See omnystudio.com/listener for privacy information.

What Your Brain Does With Trauma—And How to Finally Heal It (Pt 2)

Lyt når som helst, hvor som helst

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