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ABC Australia

All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.

All In The Mind

How can I help my child with anxiety? What's the deal with sleep training? Are we supposed to ignore tantrums?

This week, we've invited developmental paediatrician Dr Billy Garvey back on All in the Mind for a mailbag episode. We'll unpack your parenting dilemmas which cover questions about kids of all ages, from the littlest of newborns right through to teenagers. 

So whether you're a parent, aunt, uncle, grandparent, friend or someone just curious about how to support young people in your life, Billy has advice for navigating challenging moments.

And please note, one of the questions is a bit heavy, touching on the topic of suicidality. Please take care while listening.

Guest:

Dr Billy GarveyDevelopmental paediatricianAuthor, Ten things I wish you knew about your child's mental healthPodcast co-host, Pop Culture ParentingFounder, Guiding Growing Minds

Credits:

 • Present/producer: Sana Qadar
 • Senior producer: James Bullen
 • Producer: Rose Kerr
 • Sound engineer: Antonia Gauci

More information:

'Bad behaviour' or just misunderstood? What to know about kids' mental health

Support resources:

Lifeline 13 11 14

13YARN 13 92 76

Beyond Blue

Tantrums, sleep training and anxiety: Dr Billy Garvey answers your parenting questions

This week we're talking about something intimate… and sometimes taboo: masturbation.

From self-love, to disordered behaviour and back again, we explore how our perceptions of masturbation have changed over the course of history and why it's still linked to shame and confusion for some.

Also, why do humans (and other animals) masturbate in the first place?

Just a heads up, if the topic didn't give it away, this episode may not be suitable for little ones.

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

This episode first aired in September 2024.

Guests:

Esme Louise JamesPhD candidate, University of MelbourneContent creator and author of Kinky History

Dr Vijayasarathi RamanathanClinical sexologistSenior Lecturer of Sexual Health (Sexology) at Westmead Clinical School, University of Sydney

Dr Ann JonesHost, What the Duck?!

Dr Matilda BrindleEvolutionary biologistUniversity of Oxford

Credits:

 • Presenter/producer: Sana Qadar
 • Senior producer: James Bullen
 • Producer: Rose Kerr
 • Sound engineer: Beth Stewart

More information:

Sex is Weird | What the Duck?!

To find the transcript for this episode, head to its original webpage.

The psychology of masturbation

Welcome back to All in the Mind's little sister: Mind Hacks. In this episode, health journalist and author Casey Beros on managing your inner critic, balancing competing appetites for more and less in life, and filtering out the external voices to chart your own course in life.

Each week on Mind Hacks, we're bringing you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill!We're testing this format out over the next few weeks, so let us know what you think, or if there's a guest you'd like us to invite back on the program for Mind Hacks. As always, you can reach us on allinthemind@abc.net.auAnd don't worry, regular All in the Mind episodes will keep dropping every Sunday.

Guest:

Casey BerosHealth journalistAuthor, Next of Kin

Credits:

 • Presenter/Producer: Sana Qadar
 • Senior Producer: James Bullen
 • Producer: Rose Kerr
 • Sound Engineer: Micky Grossman

Relevant All in the Mind episodes:

Tough conversations and anticipatory grief: being a carerWhat influences your inner voiceControlling the chatter in your head
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Mind Hacks: Casey Beros

When Casey Beros' dad was diagnosed with mesothelioma, she knew her entire world would change. 

More than three million Australians are carers — a role people are often thrust into without any kind of map. So based on her own experience, Casey wrote one.

On All in the Mind this week, what it takes to be a carer for a loved one. How to get through the tough conversations and difficult moments — from giving bad news to talking about voluntary assisted dying — and still come out the other end in one piece.

Guest:

Casey BerosHealth journalistAuthor, Next of Kin

Credits:

 • Presenter/producer: Sana Qadar
 • Senior producer: James Bullen
 • Producer: Rose Kerr
 • Sound engineer: Roi Huberman

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Tough conversations and anticipatory grief: being a carer

How do you grieve a dying parent you're estranged from? Do cheaters ever change? People say love should feel 'easy', is that true?

Psychotherapist Esther Perel is back on All in the Mind, answering your questions about heartbreak, loss, and love in this extra special mailbag episode.

We've got questions on how to reconnect with estranged siblings, what to do when global conflicts impact personal relationships, and whether a first love can still feel special, even if it happens later in life.

And if you missed part one of our chat with Esther Perel, you can listen to our episode titled "Couples therapy with an AI partner? Esther Perel's just done it" here.

Esther also featured on our first episode of Mind Hacks!

Guest:

Esther PerelPsychotherapist and couples therapistAuthor, The State of Affairs and Mating in CaptivityHost, Where Should We Begin? with Esther Perel

Credits:

 • Presenter/producer: Sana Qadar
 • Senior producer: James Bullen
 • Producer: Rose Kerr
 • Sound engineer: Roi Huberman

More information:

If you want to hear more from Esther Perel, she chatted to Lisa Leong on This Working Life. The episode is called Esther Perel on conflict and power struggles at work.

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Family estrangement and infidelity: Esther Perel answers your questions

Welcome back to All in the Mind's little sister: Mind Hacks. In this episode, cognitive neuroscientist Joel Pearson tells us how he manages his own stress (clue: it involves saunas!)

Each week on Mind Hacks, we're bringing you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill!We're going to test this format out over the next few weeks, so let us know what you think, or if there's a guest you'd like us to invite back on the program for Mind Hacks. As always, you can reach us on allinthemind@abc.net.auAnd don't worry, regular All in the Mind episodes will keep dropping every Sunday.

Guest:

Professor Joel PearsonPsychologist, neuroscientistFounder and Director, Future Minds LabUniversity of New South Wales

Credits:

 • Presenter/producer: Sana Qadar
 • Senior producer: James Bullen
 • Producer: Rose Kerr
 • Sound engineer: Harvey O'Sullivan

Relevant All in the Mind episodes:

Is AI making our brains lazier?

"Scarier than killer robots": why your mind isn't ready for AI

When to trust your gut instinct, and when to ignore it

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Mind Hacks: Joel Pearson

Social media gave us brain rot; will AI give us cognitive atrophy? How can we possibly learn to cope with the sheer amount of uncertainty and change heading our way?

Cognitive neuroscientist Joel Pearson is back on the show, two years after his mega popular appearance in our episode titled "Scarier than killer robots": why your mind isn't ready for AI.In this episode we cover the potential long-term impact of widescale job losses, the anxiety university students are feeling about their job prospects, the risk of cognitive atrophy when outsourcing to AI, and what we can do to be more adaptable and flexible in the age of AI.

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Guest:

Professor Joel PearsonPsychologist, neuroscientistFounder and Director, Future Minds LabUniversity of New South Wales

Credits:

 • Presenter/producer: Sana Qadar
 • Senior producer: James Bullen
 • Producer: Rose Kerr
 • Sound engineer: Tim Jenkins

More info:

When to trust your gut instinct, and when to ignore it

Why being a beginner is good for you

Is AI making our brains lazier?

Introducing All in the Mind's little sister: Mind Hacks. Each week, we'll bring you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill!Kicking off our first episode is none other than Esther Perel. What mental health advice would she avoid at all costs?We're going to test this format out over the next few weeks, so let us know what you think, or if there's a guest you'd like us to invite back on the program for Mind Hacks. As always, you can reach us on allinthemind@abc.net.auAnd don't worry, regular All in the Mind episodes will keep dropping every Sunday.

Guest:

Esther PerelPsychotherapist and couples therapistAuthor, The State of Affairs and Mating in CaptivityHost, Where Should We Begin? with Esther Perel

Credits:

 • Presenter/producer: Sana Qadar
 • Senior producer: James Bullen
 • Producer: Rose Kerr
 • Sound engineer: Michael Grossman

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Mind Hacks: Esther Perel

Psychotherapist and relationship expert Esther Perel has had a lot of 'firsts' over her four decade-long career — counselling her first polyamorous relationship, or her first gay couple navigating surrogacy. Now, she's just done her first session with a man and his AI 'girlfriend'…

Did she struggle to take this ‘couple’ seriously? What kind of love can someone really form with a chatbot? And why would someone bring their AI partner to a relationship therapy session in the first place?This week, renowned psychotherapist, author, and speaker Esther Perel reflects on what’s changed in the decades she's worked as a relationship therapist; whether AI can be a helpful tool for therapy; and why we might be better off conceptualising AI companions as ‘transitional objects’ instead. Plus, join us in a few week's time for a very special mailbag episode with Esther, featuring your questions!

Guest:

Esther PerelPsychotherapist and couples therapistAuthor, The State of Affairs and Mating in CaptivityHost, Where Should We Begin? with Esther Perel

Credits:

 • Presenter/producer: Sana Qadar
 • Senior producer: James Bullen
 • Producer: Rose Kerr
 • Sound engineers: Harvey O'Sullivan and Emrys Cronin

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Couples therapy with an AI partner? Esther Perel's just done it

Developmental paediatrician Dr Billy Garvey is returning to All in the Mind and we'd love to ask him your questions!

Billy is an expert on kids' mental health — last time he was on the show we discussed what's really going on with kids who are labelled "bad"; including insecure attachment, separation anxiety and emotional difficulties. 

He co-hosts Pop Culture Parenting and is the author of Ten things I wish you knew about your child's mental health.

So if you have any questions you'd like to put to Billy, send them to allinthemind@abc.net.au and include "question for Dr Billy Garvey" in the subject line.

And if you're looking for inspiration, you can find Dr Billy Garvey's previous episode here.

Thanks!

 - Sana and the All in the Mind team

Tough conversations and anticipatory grief: being a carer

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