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BBC Radio 4


The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.


All in the Mind

Many of us will experience mental health problems at some point in our lives – and it is often the help and support of those around us that can make all the difference to how we cope and recover.

The BBC Radio 4 All in the Mind Awards recognises the unsung heroes who have helped make that difference. 

Claudia Hammond meets the finalists and announces the winners in the All in the Mind Awards ceremony, recorded with a live audience at the BBC Radio Theatre in London.

Presenter: Claudia Hammond
Producers: Lorna Stewart, Hannah Fisher & Gerry Holt
Content Editor: Glyn Tansley
Awards Coordinators: Jana Bennett-Holesworth & Siobhan Maguire

If you are suffering distress or despair, details of help and support are available at BBC Action Line.

All in the Mind Awards Ceremony

Is curiosity good for us, or should we learn a lesson from what curiosity did to the cat? And why does curiosity drive some people to explore the ends of the earth and beyond, while others just really aren’t very curious at all? 

As a journalist and author, Claudia Hammond has turned curiosity into a profession. She invites a panel of people for whom curiosity is also at the centre of what they do to discuss the psychology of curiosity in front of an audience at the Cheltenham Science Festival. They are... 

Tim Peake – astronaut, test pilot and author. His lifelong curiosity took him to live for six months on the International Space station. While he was there he famously ran the London Marathon on a treadmill and he was the first British astronaut to walk in space. 

Gosia Goclowska - a lecturer in the department of psychology at the University of Bath. She researches some of the more unusual emotions we experience such as curiosity, awe and surprise. 

And Matthias Gruber - an associate professor of psychology at the University of Cardiff. His research focuses on the neuroscience of curiosity and learning. 

Producer: Lorna Stewart
Production Coordinator: Jana Holesworth
Sound Engineers: Gayl Gordon and Giles Aspen

The Psychology of Curiosity at Cheltenham Science Festival

This week is all about twins. 

On today's programme we'll hear from a very special pair who are through to the final of the All in the Mind Awards, which celebrates those who have made a real difference to people’s mental health. 

We'll hear how the special bond between Lisa and Rose Betts really mattered when Lisa was going through a very tough time with her mental health.

And the insight Lisa and Rose give us into their world got us thinking about the unique science of twins. What is it that fascinates us so much - and what can twins teach us about ourselves and the human experience?

Claudia is joined in the studio by Daryl O’Connor, professor of psychology at the University of Leeds, and handily a twin himself, to dive headfirst into the evidence on twin relationships.

Presenter: Claudia Hammond 
Producers: Gerry Holt (a twin) & Hannah Fisher 
Studio Manager: Tim Heffer 
Editor: Glyn Tansley 
Production coordinator: Jana Bennett-Holesworth (has twins)

If you are suffering distress or despair, details of help and support are available at BBC Action Line.

All About Twins

Do you feel like you’re flourishing? 

If you’ve not heard that term before, it’s not just about wellbeing, it’s about your whole life being good. 

Guest psychologist Dr Peter Olusoga joins Claudia in the studio to discuss the results of the Global Flourishing Study, a huge new study of more than 200,000 people in 22 countries. 

What are the key takeaways on how we might help ourselves to flourish? 

Pete also brings the science on a new psychological term – ‘lemonading’. It’s all about bringing a playful approach to life to help us cope in difficult times. 

And we reveal more of our All in the Mind Awards finalists ahead of this month’s ceremony, including the story of a lifesaving breastfeeding group, and a nurse who was a rock for someone going through difficult psychiatric treatment. 

Presenter: Claudia Hammond 
Producers: Gerry Holt & Hannah Fisher 
Studio Manager: Phil Lander 
Editor: Glyn Tansley

Are you flourishing? And why a playful approach can help us cope

What's going on in your brain when you experience an 'aha!' moment?

Imagine you've been stuck on a problem for ages, but then the answer suddenly comes to you out of nowhere, like a bolt of lightning. Claudia Hammond is joined in the studio by professor of cognitive neuroscience Sophie Scott to understand how these 'aha' moments happen.

Sophie also brings us her own research into contagious laughter and why some types of laughter are more likely to give us the giggles than others.

And Claudia meets another All in the Mind Awards finalist. This time it's Flynn Mellor, nominated by his mum Janine for his unwavering care whilst she was unwell. Claudia visits the pair at home and hears from Janine how Flynn's support saved her life.

The All in the Mind Awards ceremony takes place at the BBC Radio Theatre in London on 18 June, and there is a ballot for free tickets which closes at midday on 31 May. You can enter online by going to www.bbc.co.uk/showsandtours/shows.

If you are suffering distress or despair and need support, including urgent support, a list of organisations that can help is available at bbc.co.uk/actionline.

Presenter: Claudia Hammond
Producers: Sophie Ormiston, Hannah Fisher and Gerry Holt
Studio Manager: Emma Harth
Editor: Glyn Tansley

Aha moments and contagious laughter

This week, we're taking a look at the state of mental health services in the UK. Claudia Hammond is joined in the studio by the BBC's social affairs correspondent Michael Buchanan to dissect how long people are having to wait for care and what is being done to tackle the issues. 

We also hear from two more finalists in the All in the Mind Awards.

First up is Duncan who nominated psychiatrist Dr Ilenia Pampaloni, who in 2023 treated him on the UK's only inpatient OCD ward. Claudia hears how Dr Pampaloni's treatment has helped Duncan have his first year of stability in 20 years. 

And Claudia visits the group KidsTime Haringey, nominated by Chuks. KidsTime works with families where the parents have mental health disorders, and we hear how the group has helped Chuks rebuild his relationship with his children through specialised workshops and sessions.

The All in the Mind Awards ceremony takes place at the BBC Radio Theatre in London on 18 June, and there is a ballot for free tickets which closes at midday on 31 May. You can enter online by going to www.bbc.co.uk/showsandtours/shows.

If you are suffering distress or despair and need support, including urgent support, a list of organisations that can help is available at bbc.co.uk/actionline.

Presenter: Claudia Hammond
Producers: Sophie Ormiston, Hannah Fisher, Gerry Holt
Studio Manager: Tim Heffer
Editor: Glyn Tansley

The state of mental health services and more All in the Mind Awards finalists

This week we’re talking about interoception. That's the way the brain interprets the many signals that come from the body. 

How useful is this skill, can you perfect it – and when might it have a more negative effect? 

In the studio with Claudia is health psychologist Professor Kavita Vedhara who explains why watching 15 minutes of the Two Ronnies, some Fawlty Towers and a bit of Elvis Presley, could boost how well your vaccine works. 

And Claudia meets a group from Essex who are finalists in this year’s All in the Mind awards. 

The group teaches women who are experiencing anxiety, depression or abusive relationships how to ride a bike. We’ll hear how this simple community initiative is connecting people and even transforming lives, and why they just can’t stop smiling.

The awards take place at the BBC Radio Theatre in London on 18 June and there is a ballot for free tickets which closes at midday on 31 May. You can enter online by going to www.bbc.co.uk/showsandtours/shows. 
 
Presenter: Claudia Hammond 
Producer: Gerry Holt, Hannah Fisher and Helena Selby 
Studio Manager: Jackie Margerum 
Production Coordintator: Siobhan Maguire 
Content Editor: Glyn Tansley

What is interoception, and how mood can affect how well your vaccine works

Are you ok? 

It’s a question that might be at the front of your mind during a traumatic event. But how helpful is it and can it even make matters worse? We answer a very intriguing listener question. 

And in the studio with Claudia is Catherine Loveday, Professor of Cognitive Neuroscience, who’s excited about a study that has uncovered a fascinating way of measuring just how precise our memory is. Clue: It’s all about the eyes. 

We also reveal the latest finalist in the All in the Mind awards. This week it's Dr Rajeev Kumar who was nominated by Holly Batyka-Berry for his support through Holly's experiences of severe postnatal depression. 
 
The awards take place at the BBC Radio Theatre in London on 18 June and there is a ballot for free tickets which closes at midday on 31 May. You can enter online by going to www.bbc.co.uk/showsandtours/shows. 

If you’d like information on sources of support for post-natal depression do go to bbc.co.uk/actionline 

Presenter: Claudia Hammond 
Producer: Gerry Holt and Hannah Fisher 
Studio Manager: Bob Nettles 
Production Coordintator: Siobhan Maguire 
Content Editor: Glyn Tansley

Is ‘are you ok?’ a good question and how your eyes give away memory precision

You’ve probably heard the term ADHD – or attention deficit hyperactivity disorder – more and more in recent years. Almost 200,000 of you are waiting for a diagnosis and services are struggling to keep up with the demand. Last year twenty four different services told BBC Verify that it would take them eight years to get to everyone on their waiting lists. Now the NHS in England is setting up a taskforce to look at ADHD diagnoses.

In this special programme on Adult ADHD, Claudia Hammond and guests ask how did we get to this point, and what can be done to shorten the waiting lists and to make sure people get a timely diagnosis if they need one? 

Claudia's guests are: Robin Ince - stand-up comedian and science presenter who recently received his own diagnosis of ADHD as an adult; Dr Jessica Eccles - a psychiatrist who does assessments for ADHD and has ADHD herself; and Dr Suzanne O’Sullivan - a neurologist who says we should be more careful about who receives a diagnosis.

Producer: Lorna Stewart

Adult ADHD: Why are waiting lists for diagnoses so long?

A new series of All in the Mind kicks off with the first of the finalists in the All in the Mind Awards. Seven hundred of you entered the awards and our judging panel had the tricky task of choosing just nine finalists. The first of those is Rachel who was nominated by her husband Sam for all the support she offered him through his depression and psychosis. They tell Claudia Hammond their story.

And in the studio with Claudia is Daryl O'Connor, Professor of Psychology at the University of Leeds. He's got research about a new approach to persuading people with psychosis to look for and accept psychological support. 

And Claudia speaks to psychotherapist Sophie Scott about how to persuade a loved one to get professional help when they don't want to.

And finally, new research showing that the psychological benefits of a holiday last longer than you think - but only if you really do switch off from work. And you can make them last even longer by being active on holiday rather than flopping by the pool every day. Daryl and Claudia discuss.

Presenter: Claudia Hammond,
Producer: Lorna Stewart
Studio Manager: Sue Maillot
Programme Coordintator: Siobhan Maguire
Content Editor: Holly Squire

How to help someone who doesn’t want help, and well-being benefits of holidays

Claudia Hammond visits the RHS Feel Good Garden at the Chelsea Flower Show. The garden is part of the 70th birthday celebrations for the NHS and was proposed by occupational therapist Andrew Kingston and designed by Matt Keightley. It highlights the benefits of gardening for mental health. After the show the garden will be replanted in the grounds of a hospital in Archway.

Michael Scullin is Director of the Sleep, Neuroscience and Cognition Lab at Baylor University in the US and he has a useful suggestion to alleviate exam stress.

All in the Mind awards, this week the finalist is Fiona Sadler a pastoral support advisor at a primary school in Norfolk. Fiona was nominated by Stephanie because of all the support she has shown over the years. They first became friends when Fiona found a note in Steph's son's school bag.

Post Olympic Blues. Dr Mathijs Luccassen from the Open University reports on the difficulties athletes face when they return from the Olympics.

The Feel Good Garden at Chelsea Flower Show, All in the Mind Awards, avoiding exam stress

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