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BBC Radio 4


The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.


All in the Mind

In the first of two special holiday episodes, Claudia Hammond and an expert panel of psychologists look back, nostalgically. 

At this festive time of year, you might be thinking wistfully about Christmas past – perhaps you’ll be rewatching old films, arguing over a game of Monopoly, or listening to Christmas music that drives you mad. Maybe you are looking back with rose-tinted spectacles on the Christmases gone by that seem somehow more magical than they are now. Or perhaps it’s hard to look back without feeling a tinge of sadness. Whether you fall on the more bitter or more sweet side of bittersweet, this is the bittersweet feeling of nostalgia. And it is particularly rife at this time of year.

But nostalgia wasn't always just a feeling. Historian Agnes Arnold Forster tells Claudia and the panel that once it was viewed as a disease so deadly that it appeared on thousands of death certificates. And now this poignant emotion stirs political action, bonds us to others, and guides our very understanding of ourselves.

Peter Olusoga, Senior Lecturer in Psychology at Sheffield Hallam University, Daryl O’Connor, Professor of Psychology at the University of Leeds, and Catherine Loveday, Professor of Cognitive Neuroscience at the University of Westminster, join Claudia in the studio to discuss how leaning into nostalgia can help us feel better, reduce pain and even inject a bit of romance into life.

Presenter: Claudia Hammond
Producer: Lorna Stewart
Content Editor: Holly Squire
Studio Manager: Emma Harth

The Psychology of Nostalgia

In the second of two special holiday episodes Claudia Hammond and an expert panel of psychologists look to the future. 

A new year is upon us, a time when we often find ourselves reflecting on the year gone by and thinking about what comes next. Thinking about the future comes so naturally to most people that we don't realise what a complicated - and essential - skill it is. 

Catherine Loveday, Professor of Cognitive Neuroscience at the University of Westminster, explains how our ability to mentally time travel into the future is useful for everyday tasks as well as fundamental to shaping our identity.

Daryl O’Connor, Professor of Psychology at the University of Leeds, discusses how thinking about the future motivates us in the present.

And Peter Olusoga, Senior Lecturer in Psychology at Sheffield Hallam University, describes how professional sportspeople use visualisation and future thinking to improve sporting success - and what the rest of us can learn from that.

Together they discuss how we hold ideas of the future in mind, whether unbounded optimism is the best way ahead – or not, and how to science-proof our favourite future planning at this time of year - new year's resolutions.

If you are suffering distress or despair and need support, including urgent support, a list of organisations that can help is available at bbc.co.uk/actionline.

Presenter: Claudia Hammond
Producer: Lorna Stewart
Content Editor: Holly Squire
Studio Manager: Emma Harth
Production Co-ordinators: Siobhan Maguire and Andrew Rhys Lewis

Future Thinking

A new series of All in the Mind kicks off with the first of the finalists in the All in the Mind Awards. Seven hundred of you entered the awards and our judging panel had the tricky task of choosing just nine finalists. The first of those is Rachel who was nominated by her husband Sam for all the support she offered him through his depression and psychosis. They tell Claudia Hammond their story.

And in the studio with Claudia is Daryl O'Connor, Professor of Psychology at the University of Leeds. He's got research about a new approach to persuading people with psychosis to look for and accept psychological support. 

And Claudia speaks to psychotherapist Sophie Scott about how to persuade a loved one to get professional help when they don't want to.

And finally, new research showing that the psychological benefits of a holiday last longer than you think - but only if you really do switch off from work. And you can make them last even longer by being active on holiday rather than flopping by the pool every day. Daryl and Claudia discuss.

Presenter: Claudia Hammond,
Producer: Lorna Stewart
Studio Manager: Sue Maillot
Programme Coordintator: Siobhan Maguire
Content Editor: Holly Squire

How to help someone who doesn’t want help, and well-being benefits of holidays

John, an infantry officer for 19 years, was held up at gunpoint, bombed and saw friends and colleagues killed in action. He tells Claudia Hammond about the Post Traumatic Stress Disorder that he suffered when he left the armed forces. And in the first-ever UK study of military personnel in a theatre of war, in Iraq, to test mental health, the military is revealed to have experienced less psychological distress than police or fire officers. One of the study's co-authors, Professor Simon Wessely, Director of the King's Centre for Military Health Research, describes the mental health lessons that are being being learned from the front line.

Antidepressants and Morality: 
Molly Crockett from the Behavioural and Clinical Neuroscience Institute at the University of Cambridge says how a particular group of anti depressants, SSRIs, Selective Serotonin Reuptake Inhibitors, have been found to increase morality by raising the levels of Serotonin in the brain. 

Community Treatment Orders:
Introduced two years ago to enable people with mental illness to leave hospital and continue their treatment at home, new figures show ten times more CTOs have been issued than original Department of Health predictions. Reka, who has a diagnosis of bi-polar disorder, describes her experience of spending a year subject to a CTO, compelled to take injections of anti-psychotic medication which she says left her "like a zombie". Anthony Deary from the Care Quality Commission, Tony Maden, Professor of Forensic Psychiatry from Imperial College in London and Dr Tony Zigmond, mental health law lead for the Royal College of Psychiatrists discuss the reasons for the ballooning use of CTOs. 

Producer: Fiona Hill.

Battlefield Military Mental Health - Antidepressants and Morality - Community Treatment Orders

Psychologists at the University of Exeter have found that young offenders are two to three times as likely as everyone else to have had a head injury. 
Huw Williams, Associate Professor of Clinical Neuropsychology at Exeter University spoke exclusively to Claudia Hammond about the implications of his study.

Twenty Four Hour Memory Loss:
A few years ago a film came out called 50 First Dates. It starred Drew Barrymore as a woman who had had a car accident which resulted in her losing her memory for the days' events every time she went to sleep. Now its happened in real life, a 48 year old woman asked Dr Christine Smith of the Department of Psychiatry at University of California San Diego for help. Dr Smith's account of this unusual case study has been published in the journal Neuropsychologia. 

How to Stop Worrying: 
Ad Kerkhof is a clinical psychologist at VU University in Amsterdam. He written a book aimed at any of us who worry, explaining how we can train ourselves to stop worrying.

Young Offenders - Twenty Four Hour Memory Loss - Worrying

Forensic Science, Psychology and Human Cognition: 
When the Oregon attorney, Brandon Mayfield, was arrested for the Madrid bombings six years ago, the FBI's fingerprint examiners claimed they were 100% sure that his fingerprints were on the bag containing detonators and explosives. But they were wrong. And this sensational error has drawn attention ever since, to the widely held, but erroneous belief, that fingerprint identification is infallible.
Cognitive psychologists and neuroscientists have challenged forensic science as a whole to raise its game; and acknowledge that errors in fingerprinting and other forensic disciplines are inevitable because of the architecture of cognition and the way our brains process information. 

Claudia Hammond talks to Dr Itiel Dror, cognitive neuroscientist, whose groundbreaking studies first drew attention to the fact that individual forensic examiners can be swayed by context and affected by bias. Jim Fraser, Professor of Forensic Science from the University of Strathclyde and the Forensic Science Regulator for England and Wales, Andrew Rennison, discuss the steps being taken to amend procedures and protocols. 

Testosterone and City Traders: 
Dr John Coates used to work on Wall Street as a derivatives trader, and during the Dot Com bubble became convinced that he was witnessing hormone surges and slumps in his fellow traders that amounted to clinical levels. His subsequent research at the University of Cambridge has established the size of the changes in the naturally occurring steroids like testosterone and cortisol changes and he's now trying to demonstrate in the laboratory how these changes actually affect decision making and the willingness to take risks. 

The psychology of Would-be Suicide Bombers and Organisers of Suicide Missions:
In the first study of its kind, Ariel Merari, Professor of Psychology at Tel Aviv University, has analysed failed suicide bombers in prison in an attempt to establish what motivated them to volunteer to kill themselves, and others.

Producer: Fiona Hill.

Cognitive Psychology - Testosterone and City Traders - Suicide Bombers

Flashbacks are intrusive memories that can plague people after a traumatic incident. Now there's a possibility that playing certain kinds of computer games in the hours after the traumatic event could prevent images flashing back into the mind when they're not wanted. Emily Holmes at Oxford University wants to develop what she calls a cognitive vaccine. This would be used in the hours straight after an event - not as a treatment for post traumatic stress disorder, but to prevent disturbing memories from taking root.

Taste and Music:
Professor Charles Spence is the Head of the Crossmodal Research Laboratory based at Oxford University and is investigating how the brain can match up sounds and tastes.
And one restaurant in Switzerland is making music a crucial part of the dining experience with specially-composed tunes accompanying each course. 

Therapeutic Design:
Most people with dementia want to stay in their own homes for as long as possible, provided they can cope. Researchers from Stirling University have found that the adoption of simple design tricks can extend that period at home. The university's Dementia Services Development Centre has designed a dementia-friendly home and Director Professor June Andrews told Claudia that it's all about trying to see a home from the point of view of the person with dementia.

Producer Geraldine Fitzgerald.

Preventing Flashbacks - Taste and Music - Therapeutic Design

John O'Donoghue's first admission to a psychiatric hospital came when he was 16 years old. He experienced the final days of the huge old asylums like Claybury and Friern Barnet well as ECT, homelessness and prison. He tells Claudia Hammond about how education turned his life around. He's a poet and now teaches creative writing. This year his memoir, Sectioned: A Life Interrupted, scooped the MIND Book of the Year prize. 

Digital Memories: 
When family members die, many of us inherit photos and maybe even old love letters. But in the digital age, with huge amounts of data stored on hard drives, servers and even in the cloud, how will our family members make sense of our digital legacy ? Dr Richard Banks and Dr Abigail Sellen from the Microsoft Research Laboratory at Cambridge University talk to Claudia Hammond about technology heirlooms, digital curation and the emotional importance of memories.

Mental Illness, fairness and the Work Capability Test: 
All In the Mind hears from Linda in Carlisle, Cumbria, who suffers from depression, panic attacks and agoraphobia but failed the new, compulsory medical assessment and lost her benefits. Sue Thomson from DACE, Disability Association Carlisle and Eden tells Claudia Hammond how her organisation is overwhelmed by the number of people who've been judged as being fit for work after the controversial new medical, but who want to appeal. And, in the wake of Professor Malcolm Harrington's critical report into the WCA, Jane Harris from Rethink calls for the mass migration of claimants on Incapacity Benefit onto the new benefit to be halted, until the current medical assessment can be judged as being fit for purpose.

Producer: Fiona Hill.

Life in and out of Asylums - Digital Memories - Work Capability Test

Portraits of the Mind
Portraits of the Mind, is a collection of images visualizing the brain from antiquity through to the present day.

How to map the brain.

The Human Connectome Project is a major new project which will map how different areas of the brain connect to each other and help understand what makes us human. 
Others say we would learn more about our minds by looking at the minute detail, at how brain cells communicate with each other within individual circuits. Gero Miesenbork the Wayneflete Professor of Physiology at Oxford University and Tim Behrens from the Human Connectome Project explain what each of these approaches can tell us about human behaviour. 

Online Psychological Support for Cancer 

There are 7 Maggie's Centres around the country providing a sanctuary for people with cancer, or those caring for someone with cancer. But not everyone can travel to a centre, perhaps because of distance, health reasons or work. For those people there is now a new online service which provides not only support but crucially a clinical psychologist takes part in every session.

Wiring the Brain

Adoption 
These days the secrecy surrounding adoption has lessened and many children are interested to know where they come from and may receive letters from their birth families or even meet up with them. Claudia Hammond reviews the evidence for this approach and also looks at how social networking could change adoption.

Adoption and Social Networking

Claudia Hammond hears from finalists, Andrew and his ex boss Steve in the All in the Mind awards and how Steve went the extra mile to help keep Andrew in a job. Also tips on how to help a friend or family member who has or you suspect has a mental health problem. Also why senior City executives are calling for urgent changes to mental health provision for workers in the Square Mile and beyond.

20/05/2014

Lyt når som helst, hvor som helst

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