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Pushkin Industries

What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval.

Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change.

Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are and who we become in the face of a big change.

Past guests include Kacey Musgraves, Brené Brown, Ruby Bridges, Amanda Knox, Adam Grant, Angela Duckworth and more.

Whether it’s a sudden pivot or a slow transformation, each episode reveals how change can give us an opportunity to reimagine who we are and unlock greater possibility.

You can follow Maya on instagram @DrMayaShankar and read her free newsletter at changewithmaya.com.

 

Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows. 

Subscribe on Apple: apple.co/pushkin
Subscribe on Pushkin: pushkin.fm/plus

A Slight Change of Plans

In honor of International Women’s Month, Maya is revisiting a conversation with Christy Warren—a former firefighter and paramedic who spent decades showing up for people on some of the worst days of their lives. Christy and Maya talk about the hidden burdens of putting on a strong face, ingrained stigmas around mental health, and how to have the courage to ask for help. 
 
In case you missed it—Maya’s new book, “The Other Side of Change,” is officially a bestseller! Order your copy at changewithmaya.com/book, or wherever you like to buy books.

See omnystudio.com/listener for privacy information.

The Cost of Being the Strong One

Social Psychologist Barry Schwartz is an expert on decision making. His new book, (00:01:48) “Choose Wisely,” explores how the very tools we rely on to make “good” decisions can steer us wrong — and why endless options may be making us less satisfied, not more. In today’s episode, Maya sits down with Barry to unpack why choosing can feel so exhausting, the hidden costs of always trying to find the “best,” and what the rest of us can learn from people who are content with “good enough.”
 
And in case you missed it—Maya’s new book, (00:27:35) “The Other Side of Change,” is officially a bestseller! Order your copy at changewithmaya.com/book, or wherever you like to buy books.

See omnystudio.com/listener for privacy information.

Finding Satisfaction in a World of Endless Choice

For years, Brené Brown’s research has shaped how millions of us understand concepts like shame, vulnerability, and resilience. So, as Maya prepared to launch her new book, The Other Side of Change, there was one person she knew she had to talk to. In this special conversation with early readers of the book, Brené and Maya explore why uncertainty rattles us, how it reshapes us, and what it reveals about who we are—and even take a quick detour to gush over the hottest show on TV.
 
If you enjoyed this episode, check out Brené’s previous appearance on A Slight Change of Plans: “Brené Brown on Our Flawed, Imperfect Selves”
 
In case you missed it—Maya’s book, “The Other Side of Change” is officially a NYTimes bestseller! Order your copy at changewithmaya.com/book, or wherever you like to buy books.

See omnystudio.com/listener for privacy information.

Brené Brown and Maya Talk “Heated Rivalry,” Mental Spirals, and Moral Beauty

The Winter Olympics are in full swing, and for the athletes competing, the Games are as much a mental challenge as they are a physical one. Not long ago, Maya sat down with five-time Olympic gold medalist, swimmer Missy Franklin, who competed in both the 2012 and 2016 Summer Olympics. When Missy returned for her second Olympics, things felt markedly different. In today’s episode, Missy speaks candidly and bravely about how her mental health impacted her performance–with the world watching.
 
For more Olympics content from A Slight Change of Plans, check out the episodes below:
 
 • “
A Syrian Refugee Fights for Olympic Dreams • ”
 • “
Olympian Gabby Thomas Sets Her Own Pace • ”
 • “
Surrender is not in my DNA • ”
 
In case you missed it—Maya’s new book, “The Other Side of Change,” is officially a bestseller! Order your copy at changewithmaya.com/book, or wherever you like to buy books.

See omnystudio.com/listener for privacy information.

The Invisible Weight of Olympic Gold

Valentine’s Day is about expressing love in all its forms—but it can also be a chance to sit with some of love’s stickier realities. Today, we’re sharing an episode from the TED podcast “How To Be a Better Human,” in which host and comedian Chris Duffy speaks with family therapist Stephanie Yates-Anyabwile about why rigid relationship “templates” can hold us back, how to live a relationship rather than perform one, and how to navigate big life changes with our partners.
 
In case you missed it—Maya’s new book, “The Other Side of Change,” is officially a bestseller! Order your copy at changewithmaya.com/book, or wherever you like to buy books.

See omnystudio.com/listener for privacy information.

How to Accept the Messiness of Love

Journalist Jennifer Wallace believes we can make the world a better place through small actions that help people feel like they matter. She’s written a book about this idea, called “Mattering: The Secret to a Life of Deep Connection and Purpose.” In today’s episode, she reveals why even those in high-stakes professions might not realize they matter, and what that gap can teach us about how to make others feel truly seen. 
 
In case you missed it—Maya’s new book, “The Other Side of Change,” is officially a bestseller! Order your copy at changewithmaya.com/book, or wherever you like to buy books.

See omnystudio.com/listener for privacy information.

The Life-Changing Impact Of Showing People They Matter

In today’s episode, “Moneyball” author Michael Lewis (and Maya’s friend) flips the script and interviews her—in front of a live audience in San Francisco. They discuss her new book in a candid conversation about identity, loss, and what happens when the thing that once defined you falls away.
 
Did you hear? “The Other Side of Change” was an instant New York Times bestseller! Order your copy at changewithmaya.com/book, or wherever you like to buy books.
 
New to A Slight Change of Plans? Start HERE.

See omnystudio.com/listener for privacy information.

Michael Lewis and Maya Talk “The Other Side of Change”

2026 is off to a hectic start for Maya as she tours the country promoting her book, “The Other Side of Change.” To recenter, she’s revisiting a conversation with her friend and mentor, Yale Professor Laurie Santos, who studies the science of happiness. Together, they explore why the things we chase often don’t bring the joy we expect - and why sometimes it's the most unexpected things that do.
 
Order “The Other Side of Change: Who We Become When Life Makes Other Plans” at changewithmaya.com/book, or wherever you like to buy books.

See omnystudio.com/listener for privacy information.

How To Be Happier This Year

Maya’s book, “The Other Side of Change”, is officially out! To celebrate, we’re sharing an exclusive excerpt with our community – about what first sparked Maya’s interest in change, and the story of a woman named Olivia Lewis. 
 
Order “The Other Side of Change: Who We Become When Life Makes Other Plans” at changewithmaya.com/book, or wherever you like to buy books.

See omnystudio.com/listener for privacy information.

A Sneak Preview Of Maya’s New Book

Booklist awarded Maya’s upcoming book, The Other Side of Change, one of its coveted starred reviews, saying “It’s impossible not to be moved.” 
 
The Other Side of Change hits shelves on January 13th and is filled with a rare combination of scientific wisdom and powerful stories (not featured on this podcast!) that will help you enter 2026 with greater strength and optimism about the road ahead. 
 
ORDER The Other Side of Change TODAY for you or someone you love at the links below. 
 
Amazon: https://a.co/d/2o1QEM4
 
Bookshop: https://bookshop.org/a/2186/9780593713686

See omnystudio.com/listener for privacy information.

How to Accept the Messiness of Love

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