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A Mindful Moment

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!
The podcast hosts are a mother-daughter duo - Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well. We've been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let's Grow!

Do you hold grudges? Carry resentment from past wrongs? Did you know it's really bad for your health? You can release all of that negative energy through forgiveness, but do you really know how to forgive someone? It has nothing to do with your offender - it's all about you!

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21: Forgiveness

Do you feel creatively stifled? Join us for an interview with Melissa Sims, a real estate agent and certified yoga instructor who shares how combining two careers can be rewarding and beneficial. Let's get mindfully creative!

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22: Creativity

Did you know that 40% of the actions you take each day are purely habit? Are they all good habits? Join us as we delve into how and why our brains create habits and how we can get those troublesome habits under control. 

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23: Habits

When we are stressed, scattered, distracted or unwell, we greatly slow down or halt productivity. If you believe that work and self-care don't mix, join us for a look at being mindfully productive.
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24: Mindfully Productive

Sometimes looking at the contrast of a situation can help us clarify what we want or where we're going. Do you experience mindless moments? Join us to take a look at egotistical behavior and how our observation of it can help us become more mindful. Clean Soul Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/ 
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25: Mindless Moments

Do you go to the effort to read self-help books, listen to TED talks, or attend workshops and seminars, only to realize that even though the new ideas excited you, you return back to "normal" the very next day, making no changes at all? Learn how to apply what you learn and start changing your life today!

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26: Applying What We Learn

While critics accuse some of us of practicing McMindfulness, is any type of mindfulness "wrong?" Since mindfulness includes non-judgment, the answer has to be no. Join us for a discussion on the differences between levels of mindfulness meditation practices.

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27: McMindfulness

Do you feel compelled to wear a tracking device every day and/or night? Are you disappointed when you don't meet your tracking device goals? Wearables are a common accessory now and the technology is amazing, but are we losing sight of the point? Check in to see if you're mindfully using your wearable technology.

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28: Why My Fitbit and I Are 'Just Friends' Now

Do you want to live forever? Does that sound like science fiction? Science and commerce are both heading in that direction - to eliminate aging! Tune in for a discussion on the mindfulness of progress toward immortality.

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29: How Old is Old Enough?

We all complain, but are you aware of just how much you complain? Do you know the consequences of complaining too much? Join us as we explore the psychological as well as mindful aspects of complaining in this week's broadcast.

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26: Applying What We Learn

26: Applying What We Learn

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