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A Mindful Moment

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!
The podcast hosts are a mother-daughter duo - Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well. We've been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let's Grow!

A wonderfully relaxing meditation to help you sleep well. 

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!

For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Meditation for Sleeping Well

We are EXHAUSTED. Listen in as we talk about how important sleep is, and some of the myths surrounding how much sleep we actually need. 

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!

For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.
Learn more about your ad choices. Visit megaphone.fm/adchoices

We need SLEEP!

As we head into a typically stressful time of year, let's take a moment together to cultivate some calm in our day. 

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!

For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation to Create Calmness

There is so much pressure surrounding the holidays, from social and financial strain to keeping up traditions that may not actually be bringing you joy. Why are we clinging so tightly to them? Maybe it's time to reevaluate what actually makes you happy during this season. 

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!

For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Are Your Holidays More Stress Than Enjoyment?

If you are having trouble with cultivating gratitude, this is a great meditation to help you get started! 

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!

For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Cultivating Gratitude

The studies on gratitude are immense and the benefits are undeniable. So how can we incorporate a practice of gratitude in our lives...not just at the holiday dinner table?

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!

For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.
Learn more about your ad choices. Visit megaphone.fm/adchoices

A True Practice of Gratitude

Grief and Loss are a nomal part of the human experience, but that doesn't mean it is easy. This 12-minute meditation can help support you as you navigate the process. 
____________________

Do you want to enter our Mindfulness Kit Giveaway? It includes a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!

For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Meditation to Support You Through Grief and Loss

Grief is a different emotion than sadness, and it's important that we know the differences. It is not a one-size-fits-all process and everyone's journey will be different. Listen in as we talk about our own journeys with grief, and how mindfulness has helped us.

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!

For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting Through Grief

We are all aware of the divisiveness going on right now in the US over politics. It's pretty inescapable, so here is a great 15-minute meditation to help you navigate political divisiveness.

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Meditation for Navigating Political Divisiveness

FOR THE LOVE OF POLITICS, WE ALL NEED TO CALM DOWN! In all seriousness, having anxiety about the upcoming US Election is common. Fear is a normal reaction, especially with the evidence of the past. But...and it's a big BUT: we have no idea what is going to happen. NONE. So worrying about the what-ifs, and making up stories about what could happen whether your party wins or not, doesn't do anything but harm our mental (and even physical) health. And understanding that the 'game' part of politics are based in psychology - specifically designed to rile up the masses, is going to help you put things in perspective. We are with you, we see you, and we are feeling it too. Let's all take a deep breath together, and take a step back and be present...we are ok.

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Are Politics Causing You Anxiety? Here's What You Can Do.

We all complain that we don’t have enough time, but is that true? We have 72 discretionary hours a week, so the real question is, are you mindful about how you’re spending your time. In this episode, Teresa sits down with Laura Vanderkam, author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. They discuss several of the "rules" in Laura's book and give actionable tips on how to gain control of your time. You can find out more about Laura at her website, lauravanderkam.com

Please subscribe today! 
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
Instagram
YouTube Channel
Twitter
Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast 

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.
Thank you for tuning in! 
Learn more about your ad choices. Visit megaphone.fm/adchoices

214: Mindful Moments with Laura Vanderkam

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