186: Mindful Moments with Erica Hornthal

"The Therapist Who Moves You,” Erica Hornthal, is a licensed clinical professional counselor and board-certified dance and movement therapist. She is the founder and CEO of Chicago Dance Therapy and creator of the Dancy Therapy Advocates Summit.

Erica specializes in working with older adults, families, and caregivers who are touched by dementia, movement, and cognitive disorders. She utilizes a somatic approach to engage her clients regardless of cognitive and physical ability.

According to Erica, when we talk about movement, most of us think of "exercise." But the way we move our bodies, how we walk, roll, dance, stretch, connect, and take up space, is about so much more than physical fitness. Our movements impact our mental and emotional health, and when we change the way we move, we can change the way we live. I sat down with Erica recently to discuss her new book, Body Aware.

Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org

Connect Socially: https://instagram.com/amindfulmomentpodcast

https://bit.ly/mindfulmomentyoutube https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment https://instagram.com/work2_live https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee

A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices