Looking at world events and considering the impact they may have on our lives, it is easy to fall into a pessimistic view of the future, but you can change that and improve your well-being now and create a healthier and happier tomorrow.

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A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.

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