Dr. Patricia Zurita sits down with Teresa in this interview. They discuss how perfectionism can slow you down from really experiencing life - and tools you can use to overcome some of the roadblocks it causes. Dr. Z's new book, "Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors" is available on Amazon, or you can find more info on her website, https://thisisdoctorz.com

Follow us on instagram and twitter @amindfulmomentpodcast. Visit our website https://amindfulmoment.com to access all podcasts and interviews. A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Bookings and PR, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.

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