Day 9: Beauty10-12 minute guided positive mindfulness meditation with focus on the word beauty.21|11M
Day 8: Balanced10-12 minute guided positive mindfulness meditation with focus on the word balanced.20|10M
Day 7: Refreshed10-12 minute guided positive mindfulness meditation with focus on the word refreshed.19|12M
Day 4: Generous10-12 minute guided positive mindfulness meditation with focus on the word generous.16|11M
Day 3: Healing10-13 minute guided positive mindfulness meditation with focus on the word healing.15|13M
Day 21: Positive Affirmations10-12 minute guided positive mindfulness meditation with focus on positive affirmations.14|10M
Day 20: People you love10-12 minute guided positive mindfulness meditation with focus on the people you love.13|11M
Day 2: Familiar10-12 minute guided positive mindfulness meditation with focus on the word familiar.12|12M