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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to Hubert Davis being fired by North Carolina after the fallout of the NCAA tourney. Plus, the guys go over the Tommy Tuberville Bill, a Puka Nacua edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Hubert Davis Fired

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the ownership stakes for the Raiders and what Tom Brady is doing. Plus, the guys discuss more on Darius Acuff having a shoe deal in college, The Good The Bad & The Ugly, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Raiders Ownership Stakes & Shoe Deals

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on all local west side sports and the Puka Nacua news. Plus, the guys chat with Iowa Hawkeyes Head Coach Ben McCollum, have a relationship edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Petros Papadakis & Ben McCollum

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, chat with Petros Papadakis on the Puka Nacua headlines. Plus, the guys also chat with Iowa Hawkeyes Head Coach Ben McCollum, a funny edition of The Good, The Bad, & The Ugly, and much more!!

See omnystudio.com/listener for privacy information.

The Best Of 2 Pros & A Cup Of Joe

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to Jaxon Smith-Njigba's big contract extension in Seattle making him the highest paid WR so far. Plus, the guys ponder about nicknames in sports and their own nicknames, Wemby and Cooper Flagg are performing great as number one draft picks, a vulgar seagull edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - JSN Got Paid & Nickname Debates

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the recent report about Dan Hurley going to Tom Izzo for advice over the Lakers deal a few years ago. Plus, the guys talk more on NFL Draft talks, Pittsburgh schools having a plan for kids for the NFL during draft week, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Dan Hurley & Tom Izzo's Conversation

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco on his bracket so far and other NFL news. Plus, the guys have some fun over a crazy story surrounding a cornhole player in a fun edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Pete Prisco

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, the guys go over Jaxon Smith-Njigba's massive contract extension to stay in Seattle. Plus, the guys talk about Wemby and Cooper Flagg and Victor Wembanyama's success early in their career, chat with Pete Prisco, and much more!!

See omnystudio.com/listener for privacy information.

On this Monday edition of 2 Pros and a Cup of Joe, the guys give a weekend recap of the NCAA Tournament including the Iowa Hawkeyes upset win over the No. 1 seed Florida Gators, the dominance of Big Ten basketball, ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - The Madness

The guys talk about the inaugural Fanatics Flag Football Classic over the weekend featuring a number of current and former NFL stars, celebrities, and mor and why it isn't actually good for the game. the punishment for targeting being changed in college football, FSR I.R., and more!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Diluted Football

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington talk about how the replacement refs could be back in the future amidst the CBA negotiations with the NFL. Plus, the guys get into the Jack Hughes controversy, chat with Albert Breer, and much more!!

See omnystudio.com/listener for privacy information.

The Best Of 2 Pros & A Cup Of Joe

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