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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Kevin O'Connell's dynamic with both Kyler Murray and JJ McCarthy and how the starting QB is a foregone conclusion. Plus, the guys talk about some contract extensions for Darnell Washington and Christian Watson, we have a chicken wing debate edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Foregone Conclusions

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington give their picks on another edition of Wheel Of Horses with the Belmont upon us this weekend. Plus, the guys go over Virginia Tech getting a massive donation for college athletics, LaVar's disdain for Bruno Mars songs, and more!!

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Hour 2: Jonas, Brady, & LaVar - Wheel Of Horses - Belmont Edition

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington, preview Game 2 of the NBA Finals and the fan selfie incident. Plus, the guys go over the Mavericks Head Coach opening such as rumors of Jon Scheyer amidst other being interested, we have a UFC edition of The Leftovers, and more!

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Hour 3: Jonas, Brady, & LaVar - Game 2 Preview

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, discuss Kevin O'Connell's dynamic with both Kyler Murray and JJ McCarthy and how the starting QB is a foregone conclusion. Plus, the guys make their picks for the Belmont in the Wheel of Horses, Virginia Tech getting a massive donation, and much more!!

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The Best Of 2 Pros & A Cup Of Joe

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap Game One of the NBA Finals with the Knicks showing resilience in coming back to win. Plus, the guys go over Jared Verse being all business over the trade, Myles Garrett not being human, we have an angry Ben Johnson edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Resilient Knicks

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington listen to Nick Saban on Capitol Hill about the NCAA Save College Sports Act. Plus, the guys go more in depth on coaches' salaries and the NCAA revenue, we have our Pro of the Week, and more!!

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Hour 2: Jonas, Brady, & LaVar - NCAA On Capitol Hill

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington, chat with Albert Breer as he details the whole Myles Garrett situation leading up to the trade. Plus, the guys put a bow on the NCAA Capitol Hill talks, we have a whale wall edition of The Leftovers, and more!!

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Hour 3: Jonas, Brady, & LaVar - Albert Breer

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, the guys give credit to the Knicks for being resilient in Game One of the NBA Finals. Plus, the guys go over Nick Saban's comments on the Save College Sports Act, chat with Albert Breer on the Myles Garrett trade storyline, and much more!!

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On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the AJ Brown trade to the Patriots with a massage therapist potentially playing a part in why Brown and Jalen Hurts had a falling out. Plus, the guys go over Drake London and Nick Herbigs extensions, Calabasas Confidential, we have a Jim Schwartz edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - AJ Brown & Massage Therapy

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go into the Myles Garrett trade and ponder the Browns thought process regarding it and the interest in Jared Verse. Plus, the guys go over Todd Monken's opinion regarding Brendan Sorsby as a Browns QB option, we have another edition of The Good The Bad & The Ugly, and more!!

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Hour 2: Jonas, Brady, & LaVar - Browns Thought Process

The Knicks finally decided on the head coach with Mike Brown. After all the offseason moves, the Steelers reward GM Omah Khan. Accountability in Philly, Belichick seizing power and more!
 
 
 
#2pros

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Hour 3 - The Knicks have finally found their coach

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