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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Thursday edition of 2 Pros & A Cup Of Joe, LaVar Arrington & Plaxico Burress react to the news that Puka Nacua will be going to rehab for his behavior. Plus, the guys respond to Aaron Glenn's comments on Geno Smith, a J-Cole edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: LaVar & Plaxico - Rehab For Puka

In Hour 2 of the show, LaVar Arrington & Plaxico Burress chat with Albert Breer in Paris on the latest NFL news and fake stories. Plus, the guys react to Jerry Jones saying players must pass physicals, our Pro of the Week, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: LaVar & Plaxico - Albert Breer

In Hour 3 of the show, LaVar Arrington & Plaxico Burress have a special guest stopping by in NBA Hall of Famer Tim Hardaway Sr. Plus, the guys ponder the front runners to win the NCAA tourney as of now, a chicken edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: LaVar & Plaxico - Tim Hardaway Sr

On this episode of 2 Pros & A Cup Of Joe, LaVar Arrington & Plaxico Burress go over the Puka Nacua heading to rehab story that came out the previous day. Plus, the guys chat with Albert Breer, chat with NBA Hall Of Famer Tim Hardaway Sr., and much more!!

See omnystudio.com/listener for privacy information.

The Best Of 2 Pros & A Cup Of Joe

On this Wednesday edition of 2 Pros & A Cup Of Joe, LaVar Arrington & Plaxico Burress go in depth on Florida's AG wanting to abolish the Rooney Rule in which Roger Goodell says it will stay. Plus, the guys react to Tiger Woods stepping away from Golf, we have another record breaking edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: LaVar & Plaxico - Tiger Steps Away

In Hour 2 of the show, LaVar Arrington & Plaxico Burress talk about Ryan Day claiming that College Football needs to adapt or die. Plus, the guys discuss the AJ Brown trade rumors circling yet again, The Good The Bad & The Ugly, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: LaVar & Plaxico - Adapt Or What?!

In Hour 3 of the show, LaVar Arrington & Plaxico Burress chat it up with Petros Papadakis on all things local in California and even Leonidas. Plus the guys go over some of the rule changes for the 2026 NFL season, a UConn fanatics edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: LaVar & Plaxico - Petros Papadakis

On this episode of 2 Pros & A Cup Of Joe, LaVar Arrington & Plaxico Burress talk about Ryan Day's comments about College Football needing to adapt or it will die. Plus, the guys chat with Petros Papadakis, we have a fan edition of the Leftovers, and much more!!

See omnystudio.com/listener for privacy information.

On this Tuesday edition of 2 Pros & A Cup Of Joe, LaVar Arrington & Plaxico Burress go in depth on the replacement refs being hired and prepped as the ref association is having stoppage with the NFL. Plus, the guys ponder the new flag football league that is partnering up with the NFL, a hard knock life edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: LaVar & Plaxico - Replacement Refs & Flag Football League

In Hour 2 of the show, LaVar Arrington & Plaxico Burress talk about the Ravens reputation after the Maxx Crosby botched trade and wonder about Crosby's knee. Plus, the guys wonder about the Shedeur vs Watson QB1 beef, Stephen A Smith does not care, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: LaVar & Plaxico - Team Reputation & QB1 Competition

LaVar puts perspective on Puka Nacua wanting to retire by 30. NFL Insider Pete Prisco hates pro days and talks leadership and intangibles. Plus, Poo-Pourri on Lee’s Leftovers.

See omnystudio.com/listener for privacy information.

Hour 3: Jonas & LaVar – Pete Prisco

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