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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Trent McDuffie trade to the Rams and wonder about the implications for the Chiefs. Plus, the guys remember the great Lou Holtz, a food beef edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, LaVar - Trent McDuffie Traded & RIP Lou Holtz

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington wonder if Aaron Rodgers will return to play another year and if it will be for the Steelers. Plus, the guys go down the taxidermy and walking suit rabbit hole, give their Pro of the week, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, LaVar - Aaron Rodgers Open Door & Walking Suits

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer as they gear up for NFL Free Agency. Plus, the guys talk about chip blocks, had another bird edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, LaVar - Albert Breer

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss whether Aaron Rodgers could return or not in the NFL. Plus, the guys chat with Albert Breer, talk about white wolfs, taxidermies, and more!!

See omnystudio.com/listener for privacy information.

The Best Of 2 Pros & A Cup Of Joe

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Kyler Murray going to be released to be a free agent and wonder his next destinations. Plus, the guys discuss Chauncey Billups charges, have a follow up beef edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, LaVar - Kyler Murray's Free Agency

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss who has and has not been tagged in the NFL for this offseason. Plus the guys debate run schemes and players in the NFL, have another fun edition of The Good, The Bad, & The Ugly, and more!!

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Hour 2: Jonas, Brady, LaVar - To Tag Or Not To Tag

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on NBA insights and more LeBron James antics. Plus, the guys go over the Dolphins selling percentages of the ownership, a LeBron James edition of The Leftovers, and more!!

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Hour 3: Jonas, Brady, LaVar - Petros Papadakis

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go into depth on Kyler Murray's release which sets up his free agency journey. Plus, the guys discuss who has and who has not been tagged in the NFL, chat with Petros Papadakis, and more!!

See omnystudio.com/listener for privacy information.

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the trade involving David Montgomery and how this sets up Jahmyr Gibbs in Detroit going forward. Plus, the guys have some fun with Trae Young getting ejected without even suiting up yet for his new team, an update to Magic City edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, LaVar - David Montgomery Traded & Trae Young Ejected

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Bruce Pearls recent comments on Miami (OH) potentially making the NCAA Tourney in a few weeks. Plus, the guys ponder the return of Daniel Jones to Indianapolis brewing, cut season is upon us in the NFL offseason, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, LaVar - Bruce Pearl's Comments & Danny Dimes Returning?

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco on paying QB's that may or may not be Franchise type guys. Plus, the guys talk about Brady's time in Las Vegas, spinning a wheel, fights, a camel edition of The Leftovers, and more!!

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Hour 3: Jonas, Brady, LaVar - Pete Prisco

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