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Lyt når som helst, hvor som helst 

Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington go over Kevin O'Connell updating his QB competition and what a full year of a healthy starter could look like for the team. Plus, the guys state some concerns with Netflix doing more live streaming sports, we have a Spurs drama edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas & LaVar - QB Analysis & Netflix Concerns

In Hour 2 of the show, Jonas Knox & LaVar Arrington break down the report that the Browns are not going to trade Shedeur Sanders. Plus, the guys play an athlete edition of Rei-Rei's Roulette, discuss the Flag Football model for arenas in the Olympics, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas & LaVar - No Trading Shedeur & Rei-Rei's Roulette

In Hour 3 of the show, Jonas Knox & LaVar Arrington chat with Albert Breer on all things NFL and even hear about him meeting up with Brady's family. Plus, the guys discuss the LeBron James updates, the weird Kawhi Leonard trade hold up, we have a women's baseball edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas & LaVar - Albert Breer

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington go over Kevin O'Connell updating his QB competition and what a full year of a healthy starter could look like for the team. Plus, the guys break down the report that the Browns may not trade Shedeur Sanders, we chat with Albert Breer, and more!!

See omnystudio.com/listener for privacy information.

The Best Of 2 Pros & A Cup Of Joe

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington inquire about the NCAA's recent inquiry sent to Cincinnati regarding Brendan Sorsby's gambling problems. Plus, the guys pick the final 8 teams in the World Cup, we have a Gold Medalist edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - NCAA's Inquiry

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington hear from Bob Myers making his Philly pitch to LeBron James to join the 76ers and claim whether LeBron should head there or not. Plus, the guys go over Mark Cuban taking some disputes with Mavericks majority ownership, we have our Pro Of The Week, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Philly Pitch

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the US men's soccer team earning some prize money despite the awful loss. Plus, the guys have some fun with a guest reschedule, we have a Justin Bieber edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady & LaVar - Prize Money & Rescheduling

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington inquire about the NCAA's recent inquiry sent to Cincinnati regarding Brendan Sorsby's gambling problems. Plus, the guys hear from the Philly pitch made by Bob Myers, Mark Cuban having some disputes, and more!!

See omnystudio.com/listener for privacy information.

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington updates the World Cup results and even some ratings from Team USA vs Belgium's previous game. Plus, the guys breakdown a Telemundo call for the ages, we have a behind the scenes story edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Best Call Ever?

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Texas Tech HC Joey McGuire speaking at the Big 12 Media Days event and what support from other coaches in the league he got over the recent Sorsby saga. Plus, the guys go over Donovan Mitchell's contract extension, we have another edition of The Good The Bad & The Ugly, and more!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Big 12 Media Days

The depth chart is misleading when it comes to Travis Hunter’s usage at training camp. 3-Time Super Bowl winner and current GM of UNC, Michael Lombardi joins the guys to talk about his new book, “Football Done Right: Setting the Record Straight on the Coaches, Players, and History of the NFL.” Plus Lee’s Leftovers.

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady & LaVar – Michael Lombardi

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