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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Wednesday edition of 2 Pros & A Cup Of Joe, LaVar Arrington & Plaxico Burress go in depth on Florida's AG wanting to abolish the Rooney Rule in which Roger Goodell says it will stay. Plus, the guys react to Tiger Woods stepping away from Golf, we have another record breaking edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: LaVar & Plaxico - Tiger Steps Away

In Hour 2 of the show, LaVar Arrington & Plaxico Burress talk about Ryan Day claiming that College Football needs to adapt or die. Plus, the guys discuss the AJ Brown trade rumors circling yet again, The Good The Bad & The Ugly, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: LaVar & Plaxico - Adapt Or What?!

In Hour 3 of the show, LaVar Arrington & Plaxico Burress chat it up with Petros Papadakis on all things local in California and even Leonidas. Plus the guys go over some of the rule changes for the 2026 NFL season, a UConn fanatics edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: LaVar & Plaxico - Petros Papadakis

On this episode of 2 Pros & A Cup Of Joe, LaVar Arrington & Plaxico Burress talk about Ryan Day's comments about College Football needing to adapt or it will die. Plus, the guys chat with Petros Papadakis, we have a fan edition of the Leftovers, and much more!!

See omnystudio.com/listener for privacy information.

The Best Of 2 Pros & A Cup Of Joe

On this Tuesday edition of 2 Pros & A Cup Of Joe, LaVar Arrington & Plaxico Burress go in depth on the replacement refs being hired and prepped as the ref association is having stoppage with the NFL. Plus, the guys ponder the new flag football league that is partnering up with the NFL, a hard knock life edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: LaVar & Plaxico - Replacement Refs & Flag Football League

In Hour 2 of the show, LaVar Arrington & Plaxico Burress talk about the Ravens reputation after the Maxx Crosby botched trade and wonder about Crosby's knee. Plus, the guys wonder about the Shedeur vs Watson QB1 beef, Stephen A Smith does not care, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: LaVar & Plaxico - Team Reputation & QB1 Competition

In Hour 3 of the show, LaVar Arrington & Plaxico Burress go over Mike Florio's comments about the NFLPA being ran like Lord Of The Flies. Plus, Pete Prisco comes on to give his take on the comments, a Kit Kat bandit edition of The Leftovers, and more!!

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Hour 3: LaVar & Plaxico - Pete Prisco & The Lord Of The Flies

On this episode of 2 Pros & A Cup Of Joe, LaVar Arrington & Plaxico Burress discuss the Ravens reputation after the Maxx Crosby trade and also wonder about his degenerative knee. Plus, the guys talk about the Browns QB1 battle between Shedeur Sanders and DeShaun Watson, chat with Pete Prisco, and much more!!

See omnystudio.com/listener for privacy information.

On this Monday edition of 2 Pros & A Cup Of Joe, LaVar Arrington & Plaxico Burress recap the NCAA tourney so as we now have four teams left. Plus, the guys react to Tiger Woods being in another car crash, have some fun hearing Tigers full name, a feel good golfer edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: LaVar & Plaxico - A Man Named Eldrick

In Hour 2 of the show, LaVar Arrington & Plaxico Burress talk a recent article about Dawn Staley and the claims that student athletes favor money over loyalty in recruitment. Plus, the guys ponder if they are in or out when it comes to the UFL, another fun version of the FSR I.R, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: LaVar & Plaxico - Money Over Loyalty?

Rick Pitino has to answer for benching a star player in the loss to Calipari. Programs step up to save and elevate the The Spring Games in college football. Plus, Spring Break with Emos, Goths, Grunge and Punks.

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Hour 3: Jonas, Brady & LaVar – Emo vs Goth

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