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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Knicks sweeping the Cavs in the Eastern Conference Finals. Plus, the guys tell some interesting personal stories, we have a Bryce Harper edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & Var - Knicks To The Finals

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over Jason Kelce talking about the significance of NFL Sunday's. Plus, the guys go over conspiracies and aliens in world, Marcus Freeman not ready for the NFL quite yet, a part 2 edition of the FSR IR, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & Var - NFL Sunday Games

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington, chat with Pete Prisco on some NIL recruiting and whether Kevin O'Connell was on board with letting Sam Darnold leave Minnesota. Plus, the guys look forward to the Spurs vs Thunder in the WCF as it is a tied up series, a Jaylen Brown edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & Var - Pete Prisco

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, recap the Eastern Conference Finals with a sweep for the Knicks as they cruise to the Finals beating the Cavs. Plus, the guys go over the significance of NFL Sunday's, aliens in the world, chat with Pete Prisco, and much more!!

See omnystudio.com/listener for privacy information.

The Best Of 2 Pros & A Cup Of Joe

On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox reacts to the NBA Playoffs with the Spurs evening the series against the Thunder. Plus, Jonas goes over the recent Jaxson Dart & Abdul Carter disagreement over political ties, we have a mystery Chicken Wing caper edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas - Jaxson Dart & Abdul Carter Co-Existing

In Hour 2 of the show, Jonas Knox turns his attention to the Eastern Conference Finals with the Knicks on the verge of sweeping the Cavs and claims that apparently everyone is a Knicks fan. Plus, Jonas goes over the Carolina Panthers star player Derrick Brown saying that Bryce Young is their guy now, we have another case of the FSR IR, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas - Everyone's A Knicks Fan

In Hour 3 of the show, Jonas Knox talks about the Sam Darnold situation from the Vikings letting him go and states why Kevin O'Connell may not have been on board. Plus, Jonas talks about prominent sports venues with psychopath teams, we have a sleepy edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas - The Sam Darnold Viking Debacle

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox goes over the Eastern Conference Finals while claiming how obnoxious the Knicks fans are especially with everyone claiming to be a Knicks fans now that they are hot. Plus, Jonas gives his take on the whole Jaxson Dart & Abdul Carter debacle, we have fun with a mystery in the building for ICYMI, and much more!!

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington react to Rashee Rice violating his parole due to possessing marijuana. Plus, the guys chat with Pete Prisco, Petros Papadakis, and even Albert Breer on Aaron Rodgers special announcement, other NFL stories, and more!

See omnystudio.com/listener for privacy information.

2 Pros & A Cup Of Joe Best Of The Week

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Cavs being down 0-2 in the ECF against the Knicks. Plus, the guys go more in depth on the ECF matchup going forward, we have a bathroom edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Cavs Down 2

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on all things NFL. Plus, the guys have our Pro of the week, the meaning of the word double barrel action, NBA Playoff rehash for the Cavs, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Albert Breer

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