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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington recap the NBA Play-In games with the old Warriors winning against the Clippers. Plus, the guys discuss the fall of the LIV Tour, a Miami edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Old Warriors & No More LIV Tour?

In Hour 2 of the show, Jonas, Knox, Brady Quinn, & LaVar Arrington discuss Kaelon Black's curious draft visit story recently and have some fun with that. Plus, the guys really have fun with a heavily edited skit, we have our Pro of the Week, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Draft Visits & Editing Skits

In Hour 3 of the show, Jonas, Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on his takes regarding the Diana Russini fallout. Plus, the guys talk about Arch Manning having more fun, we have a "Love Shaq" edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Albert Breer

On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington recap the NBA Play-in games with the old Warriors winning big against the Clippers. Plus, the guys have some fun with a perfectly edited skit, chat with Albert Breer, and much more!!

See omnystudio.com/listener for privacy information.

The Best Of 2 Pros & A Cup Of Joe

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington go into depth on Diana Russini's resignation from the Athletic. Plus, the guys react to the NBA Play-In games with the Hornets beating the Heat, LaMelo Ball tripping Bam Adebayo, an outburst edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Formal Resignations!

In Hour 2 of the show, Jonas, Knox, Brady Quinn, & LaVar Arrington listen to Howie Roseman still say that AJ Brown is an Eagle for now. Plus, the guys have some fun with the Commanders draft scouting by using Top Golf, The Good The Bad & The Ugly, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - AJ Brown Is Still An Eagle

In Hour 3 of the show, Jonas, Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis as they gear up for the Lakers playoff journey. Plus, the guys talk about breakfast foods, we have another golf edition of The Leftovers, and more!!

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Hour 3: Jonas, Brady, & LaVar - Petros Papadakis

On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington discuss Diana Russini resigning from The Athletic. Plus, the guys still talk about how AJ Brown is still an Eagle, chat with Petros Papadakis, and much more!!

See omnystudio.com/listener for privacy information.

Jonas Knox & LaVar Arrington fill in for the Dan Patrick Show as they ponder whether CJ Stroud is a good egg after the Texans exercised his 5th year option. Plus, the guys talk about the NBA Play-In games, whether Luka Doncic is great, a honeybun version of ICYMI, and much more! 

See omnystudio.com/listener for privacy information.

Hour 1: No Brainer's & Honeybuns

Jonas Knox & LaVar Arrington talk about the Colorado Buffaloes led by coach Deion Sanders and why the Buffs are starting to lose steam after their spring game attendance dropped off this year. Plus, the guys go more in depth on the NFL international games and the complaints about the early Australia game for this season, more on the Rueban Bain Jr story, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Colorado Losing Steam?

Falcons DC Jeff Ulbrich publicly apologizes for his son prank calling Shedeur Sanders, but is public backlash too strong? The Cowboys are frustrated with Trevon Diggs’ rehab and much more!

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Hour 2: Jonas & LaVar – Prank Backlash

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