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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Brendan Sorsby now choosing to enter the Supplemental Draft as the newest development. Plus, the guys go more in depth on Sorsby, World Cup updates, we have a Paddy Pimblett edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Supplemental Draft

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Dabo Swinney's frustrations and thoughts on a CBA. Plus, the guys unveil a new segment called "What Did You Watch?", talk Giannis trade rumors, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - What Did You Watch?

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco on all things NFL and even some World Cup insight. Plus, the guys ponder if Arch Manning will return after the 2026 season per Steve Sarkisian, we have a hardest sports edition of The Leftovers, and more!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Pete Prisco

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Brendan Sorsby applying for the Supplemental Draft the previous day. Plus the guys chat with Pete Prisco, have some fun with "What Did You Watch?", and more!!

See omnystudio.com/listener for privacy information.

The Best Of 2 Pros & A Cup Of Joe

On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap that the Knicks won the NBA Finals in five games. Plus, the guys go more in depth on the series, give some update on the World Cup, we have a UFC edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Knicks In Five

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chime in more on the Brendan Sorsby situation from Texas Tech defending him highly lately. Plus, the guys have some fun with a Kansas State recruit getting tackled by his mom, we have a flight edition of the FSR IR, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Recruit Tackling

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go more in depth on Draymond Green claiming that Wemby and European players are dirty players. Plus, the guys go a little off the rails with viral Diana Russini talks, we have a Simpsons edition of The Leftovers, and more!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Dirty Players

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington hear more from Brady's side of Texas Tech defending Brendan Sorsby. Plus, the guys have some fun with a Kansas State recruit being tackled by his mom, Draymond Green saying Wemby and European players are dirty, and more!!

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington recap the Knicks success in the NBA Finals so far and how rowdy the fans have been in NYC. Plus, the guys chatted with Pete Prisco, Petros Papadakis, and Albert Breer the NBA Finals, Knicks Hate, local sports, and more!

See omnystudio.com/listener for privacy information.

2 Pros & A Cup Of Joe Best Of The Week

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington take a newer perspective on the Brendan Sorsby situation after all of Texas Tech had a press conference defending their guy. Plus, the guys go into Wemby's emotions being on the brink and getting eggs thrown at them, we have a Scottish edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas & LaVar - Day By Day & Egg Heads

In Hour 2 of the show, Jonas Knox & LaVar Arrington go over the Patriots and Buccaneers getting too physical in the NFL which lead to either injury and a practice taken away. Plus, the guys discuss some World Cup traffic in Los Angeles, we unveil a new segment called Rei Rei's Roulette, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas & LaVar - Let's Get Physical

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