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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the WBC with Venezuela taking down USA in the Final. Plus, the guys go over some antics, chairs breaking mid show, a follow up edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - WBC: USA vs Venezuela

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Jaylen Waddle trade to the Broncos and what that means for the Dolphins going forward. Plus, the guys listen to Maxx Crosby's weird vibes from the Ravens, another Good, Bad, & The Ugly, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Jaylen Waddle Traded & Maxx Crosby's Vibes

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on some WBC and baseball topics. Plus, the guys make some college basketball bets for the tourney, a Dodgers edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Petros Papadakis

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Jaylen Waddle trade to the Broncos and what that means for the Dolphins going forward. Plus, the guys listen to Maxx Crosby's weird vibes from the Ravens, chat with Petros Papadakis, and much more!!

See omnystudio.com/listener for privacy information.

The Best Of 2 Pros & A Cup Of Joe

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington celebrate St. Patty's Day and even talk about Lou Holtz. Plus, the guys take some St. Patty's Day callers, react to Aden Holloway's arrest, have edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Happy St Patty's Day & Big Green Arrest

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington recap the QB trade with Justin Fields heading on over to the Chiefs for a 6th round pick. Plus, the guys have some more celebration antics, Jeremiyah Love's rumored spot in the draft, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - QB Trades & St Patty's Charades

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they discuss more free agency news and even more QB debates. Plus, the guys make some college basketball bets, a St Patty's day edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Pete Prisco

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington celebrate St Patty's Day with some fun antics and even bringing a Lou Holtz tribute into it. Plus, the guys discuss Justin Fields trade to the Chiefs, chat with Pete Prisco, and much more!!

See omnystudio.com/listener for privacy information.

On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington get hyped up for brackets going online as get ready for the college tournament. Plus, the guys hear more on Bruce Pearl and the NCAA selection committee on who got in and who was left out, a Olympic sweep edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Brackets Are Out & Bruce Pearl On Auburn

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington ponder the QB competition between Tua Tagovailoa and Michael Penix Jr and what to make of the Falcons. Plus, the guys discuss why Troy Aikman is calling training camp now is softer for players which leads to injuries, a rat edition of the FSR I.R, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - QB Competition & Soft Injuries

In Hour 2, the guys talk about the NFL Hall of Fame inductions of 2026 that were named last night. Plus, Dr. David Chao stops on by to chat with the guys on injuries and his experiences here at media row, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - NFL Hall of Fame & Dr. Chao

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