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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington hear more from the Vrabel/Russini saga with Mike Vrabel seeking counsel. Plus, the guys get hyped for the draft by remembering their own experiences, we have a Jerry Jones edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Seeking Counsel

In Hour 2 of the show, Jonas, Knox, Brady Quinn, & LaVar Arrington have some fun with some NFL Draft prop bets for the first round later tonight. Plus, the guys react to Kalen Deboer getting his extension at Alabama, we have our special Pros of the Week, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - NFL Draft Props & Kalen Deboer Extended

In Hour 3 of the show, Jonas, Knox, Brady Quinn, & LaVar Arrington discuss the NBA's re-affirm to keep the Memphis Grizzlies where they are at currently. Plus, the guys chat with Albert Breer, we have a Wemby edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Albert Breer

On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington make their NFL Draft prop picks for the 1st round of the draft. Plus, the guys recap Mike Vrabel seeking counsel, chat with Albert Breer, and much more!!

See omnystudio.com/listener for privacy information.

The Best Of 2 Pros & A Cup Of Joe

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington react to Mike Vrabel finally speaking out at a presser yesterday about the situation. Plus, the guys wonder about the Lakers & LeBron James going on a heater type of swan song on this playoff run, we hear an interesting edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Vrabel Speaks Out & Swan Songs

In Hour 2 of the show, Jonas, Knox, Brady Quinn, & LaVar Arrington discuss Browns HC Todd Monken apparently being in a weird lack of communication with Myles Garrett and Shedeur Sanders having a new energy. Plus, the guys discuss Andy Beshar bashing the University of Kentucky for spending a million on a job with no duties, we have The Good, The Bad, & The Ugly, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Communication Confusion & New Energies

In Hour 3 of the show, Jonas, Knox, Brady Quinn, & LaVar Arrington listen to the update on Daniel Jones rehab with him apparently dropping back to pass now. Plus, the guys chat it up with Petros Papadakis, we have a robot edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Petros Papadakis

On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington go over them lack of communication and vibes from the Browns leadership after listening to Todd Monken and Shedeur Sanders. Plus, the guys here from Mike Vrabel's presser, chat with Petros Papadakis, and much more!!

See omnystudio.com/listener for privacy information.

Jonas Knox, Brady Quinn, & LaVar Arrington fill in for the Dan Patrick Show as they ponder if Steve Kerr's tenure as Head Coach of the Golden State Warriors has come to an end. Plus, the guys talk about how basketball used to be back in the day as compared to how James Harden plays with all offense no defense; we have a fun edition of ICYMI, and much more! 

See omnystudio.com/listener for privacy information.

Hour 1: Steve Kerr's Warriors Tenure

Jonas Knox, Brady Quinn, & LaVar Arrington recap the 49ers re-signing Trent Williams and what that means for their team going forward. Plus, the guys ponder Odell Beckham Jr. working out for the Giants at their team facilities, Billy Donovan stepping down as Bulls HC, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Trent Wiliams Re-Signs With 49ers & OBJ Trying Out?

Jimmy Haslam sets another bad precedent, now with 2nd round draftees. There’s a huge coaching carousel in college football thanks to NIL, transfer portals, lengthened seasons and other changes. And the WNBA is highlighted throughout The Good, The Bad, The Ugly.

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Hour 2: Jonas, Brady & LaVar – Guaranteed Money and Coaching Carousels

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