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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Mike McDaniel getting fired yesterday amidst the John Harbaugh rumors. Plus, the guys recap Miami beating Ole Miss to go to the CFP title game, a Jimbo Fisher edition of ICYMI, more!!

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Best Of 2 Pros & A Cup Of Joe

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, recap the Miami Hurricanes beating the Ole Miss Rebels to advance to the College Football Championship, a Jimbo Fisher edition to ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Miami Beats Ole Miss!

In Hour 2, the guys respond to Mike McDaniel getting fired by the Miami Dolphins with the John Harbaugh speculation in Miami. Plus, the guys preview the Oregon vs Indiana game, Quinn's Wins, and more!!

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Hour 2: Jonas, Brady, & LaVar - Mike McDaniel's Firing

In Hour 3 of the show the guys chat about Demond Williams yet again in a supposed update that Williams will be staying put in Washington and continue the conversation about student athletes handling the NIL. Plus, the guys do their picks against the spread and more!

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Hour 3: Jonas, Brady, & LaVar - Demond Williams Staying In Washington Update

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Raiders dysfunction as an organization. Plus, the guys react to Todd Bowles staying with the Bucs, a funny ICYMI, and more!!

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On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, discuss Todd Bowles returning to coach to the Buccaneers after rumors of him being on the hot seat. Plus, we preview the College Football Playoffs Semi-finals, a movie reveal edition to ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Todd Bowles Returns To Tampa Bay

In Hour 2, the guys respond to the Demond Williams situation relating to him signing with Washington and then immediately heading into the transfer portal days later. Plus, the guys name our Express Pros Pro Of The Week, and more!!

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Hour 2: Jonas, Brady, & LaVar - Demond Williams Staying Or Going?

In Hour 3 of the show the guys chat it up with Albert Breer as they ponder if Matt Lafleur would be available for teams should the Packers lose. Plus, the guys have fun with a LeBron edition of the Leftovers and more!

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Hour 3: Jonas, Brady, & LaVar - Albert Breer

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss John Harbaugh getting fired by the Ravens and what decisions led to this result. Plus, the guys talk why Jimmy Haslam has no self awareness to his entire organization, Godzilla talks, and more!!

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On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, react to John Harbaugh getting fired and discuss the decisions the Ravens had to make. Plus, the guys bring up Godzilla in a fun segment, a Snoop Dogg edition to ICYMI, and more!

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Hour 2: Jonas, Brady, & LaVar - Demond Williams Staying Or Going?

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