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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Jesse Minter hire in Baltimore as the new Head Coach, leading them to wonder if Lamar Jackson had any involvement. Plus, the guys go over the Dolphins presser with Jon-Eric Sullivan and Jeff Hafley discussing Tua and the QB situation, a funny ICYMI, and more!

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Best Of 2 Pros & A Cup Of Joe

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington, discuss the Ravens hiring Jesse Minter as their new Head Coach and wonder how much Lamar Jackson was involved. Plus, the guys take a look at the CFP National Title game TV ratings, an Eric Cartman edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Jesse Minter New Ravens Head Coach

In Hour 2, the guys preview the NFL Conference Championships such as wondering if Jarrett Stidham will get the Broncos a win, or if Sam Darnold can shake some narratives. Plus, the guys go over the Dolphins presser introducing GM Jon-Eric Sullivan and HC Jeff Hafley and what they could do for their QB situation, a morbid Jim Irsay story, and more!!

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Hour 2: Jonas, Brady, & LaVar - Dolphins New GM & Head Coach Era

In Hour 3 of the show the guys list the remaining head coaching openings in the NFL and rate them. Plus the guys give their Conference Championship picks against the spread, another drama edition of the Leftovers, and more!

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Hour 3: Jonas, Brady, & LaVar - Remaining Coaching Openings

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Bills dysfunction regarding Terry Pegula and that entire front office. Plus, the guys get fiery on a debate about Eric Bieniemy returning to the Chiefs, follow up on Darian Mensah getting sued, somehow yeast gets thrown in, and more!!

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On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington, discuss Terry Pegula and the Bills recent presser regarding the firing of Sean McDermott and the drafting of Keon Coleman. Plus, the guys follow up on the Darian Mensah suing business, fun talks about yeast, a Joe Mixon edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Terry Pegula & Bills Dysfunction?

In Hour 2, the guys go over the return of Eric Bieniemy to the Chiefs kingdom in a fiery debate about whether his return really impacts the offense or not. Plus, the guys go over the Charles Bediako going back to college to finish his playing eligibility, name our Express Pro of the Week, and more!!

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Hour 2: Jonas, Brady, & LaVar - Chiefs & Eric Bieniemy Marriage Is Back

In Hour 3 of the show the guys chat it up with Albert Breer on this weeks NFL news and rumors. Plus, we have some explanations from John Lynch regarding Brandon Aiyuk's next steps and the electrical substation, another fun edition of the Leftovers, and more!

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Hour 3: Jonas, Brady, & LaVar - Albert Breer

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the John Harbaugh introduction presser for the Giants which peeks into a potentially awkward dynamic between Harbaugh and GM Joe Schoen. Plus, the guys chat it up with Dean Blandino, the country western return in The Good, the Bad, & The Ugly, and more!!

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On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington, recap John Harbaugh's introduction press conference for the Giants which showed a wrinkle in his partnership with GM Joe Schoen. Plus, the guys talk about Duke suing Darian Mensah, an early Heisman odds edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - John Harbaugh & Joe Schoen Partnership

The Browns completely botch the situation with Mike Hall Jr., letting him practice and get injured after his domestic violence allegations. Producer Lee blows up that bathroom after Delivery Wednesdays. Aaron Judge hits his 300th career Home Run and the debut of “Lee’s Liquor Store List.”

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Hour 2: Jonas, Brady & LaVar – Delivery Wednesday Recap & Browns Mishap

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