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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to Jaxon Smith-Njigba's big contract extension in Seattle making him the highest paid WR so far. Plus, the guys ponder about nicknames in sports and their own nicknames, Wemby and Cooper Flagg are performing great as number one draft picks, a vulgar seagull edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - JSN Got Paid & Nickname Debates

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the recent report about Dan Hurley going to Tom Izzo for advice over the Lakers deal a few years ago. Plus, the guys talk more on NFL Draft talks, Pittsburgh schools having a plan for kids for the NFL during draft week, and more!!

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Hour 2: Jonas, Brady, & LaVar - Dan Hurley & Tom Izzo's Conversation

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco on his bracket so far and other NFL news. Plus, the guys have some fun over a crazy story surrounding a cornhole player in a fun edition of The Leftovers, and more!!

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Hour 3: Jonas, Brady, & LaVar - Pete Prisco

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, the guys go over Jaxon Smith-Njigba's massive contract extension to stay in Seattle. Plus, the guys talk about Wemby and Cooper Flagg and Victor Wembanyama's success early in their career, chat with Pete Prisco, and much more!!

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The Best Of 2 Pros & A Cup Of Joe

On this Monday edition of 2 Pros and a Cup of Joe, the guys give a weekend recap of the NCAA Tournament including the Iowa Hawkeyes upset win over the No. 1 seed Florida Gators, the dominance of Big Ten basketball, ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - The Madness

The guys talk about the inaugural Fanatics Flag Football Classic over the weekend featuring a number of current and former NFL stars, celebrities, and mor and why it isn't actually good for the game. the punishment for targeting being changed in college football, FSR I.R., and more!

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Hour 2: Jonas, Brady, & LaVar - Diluted Football

The guys talk about the NCAA Tournament and if it's ok that it has been pretty "chalky" so far, how a certain NFL insider has become a mouthpiece for an agent, The Leftovers, and much more!

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Hour 3: Jonas, Brady, & LaVar - Chalky

Today on 2 Pros and a Cup of Joe, the guys talk about an action packed weekend of the NCAA Tournament including a huge upset with Iowa bringing down No. 1 seed Florida, the takeover of flag football, the Mulugheta Mouthpiece, and much more!

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Best of 2 Pros and a Cup of Joe

LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress react to Donald Trump signing an Executive Order to protect the Army-Navy standalone game window. The guys give their thoughts on unretiring retired numbers after Matt Leinart brought up LaVar's name during his viral moment this week. Plus, the guys pay tribute for Chuck Norris.

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Up On Game: Hour 1 - Unretiring Numbers, RIP Chuck Norris

Cuffs the Legend joins LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress to react to the full slate of first round action in the NCAA Tournament. Is North Carolina getting buried by Duke after UNC suffered a first-round upset? The guys discuss Hubert Davis' future in Chapel Hill. Why is there no buzz for the women's Tournament this year? Plus, the guys give their picks for the second round!

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Up On Game: Hour 2 - The Gap Between Duke and North Carolina is Expanding + NCAA Tournament Reactions

The guys discuss how Abdul Carter will fight through his foot injury. NFL teams manage to get an F-. And the end of an era with the chain gang.

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Hour 2: Jonas, Brady & LaVar – Abdul Carter’s Injury

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