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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap their meet and greet in Houston with some fun stories. Plus, the guys go into whether AJ Brown will or won't be traded by the Eagles, give their NFL Divisional Round picks, and more!!

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Best Of 2 Pros & A Cup Of Joe

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, recap their stay in Houston for one of their events. Plus, the guys react to the questionable Sam Darnold oblique injury and discuss the severity of the injury, have a Nacua edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Live In Houston & Sam Darnold's Oblique

In Hour 2, the guys get to discuss some Golf talks with some controversy of LIV Tour golfers jumping ship to go back to the PGA tour. Plus, the guys talk about Travis Hunter still being a two way player in 2026, Quinn's Wins, and more!!

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Hour 2: Jonas, Brady, & LaVar - Golf Talks & Travis Hunter Is Still A Two Way Player

In Hour 3 of the show the guys discuss whether or not AJ Brown will be traded this offseason by the Eagles and go more in depth on that offense as a whole. Plus, the guys give their Divisional Round picks in the Picks Against The Spread, a Kawhi Leonard edition of the Leftovers, and more!

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Hour 3: Jonas, Brady, & LaVar - AJ Brown Trade Or Not

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss John Harbaugh finalizing a deal to become the head coach of the New York Giants. Plus, the guys try to appeal their fines on the show, discuss Dante Moore staying in Oregon, Albert Breer stops by, and more!!

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On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, react to John Harbaugh finalizing a deal with the Giants to become their head coach. Plus, the guys recap the NCAA HOF class of 2026, a tattoo edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - John Harbaugh Finalizing With Giants

In Hour 2, the guys discuss Dante Moore staying in Oregon for one more year and not declaring for the NFL Draft. Plus, the guys discuss appealing certain fines on their show, update John Harbaugh to the Giants along with Todd Monken, our Express Pro of the Week, and more!!

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Hour 2: Jonas, Brady, & LaVar - Dante Moore Staying In Oregon & Fine Appeals

In Hour 3 of the show the guys chat with Albert Breer as they ask him more details on the John Harbaugh joining the Giants situation and other coaching rumors. Plus, the guys discuss if Fred Warner will return for the 49ers against the Seahawks, Art Rooney on Mike Tomlin's departure, a scary edition of the Leftovers, and more!

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Hour 3: Jonas, Brady, & LaVar - Albert Breer

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Mike Tomlin stepping down from coaching the Steelers in the NFL. Plus, the guys chat with Petros Papadakis on LeBron hate and NCAA portals, a snarky version of The Good, The Bad, & The Ugly, and more!!

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On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, react to Mike Tomlin stepping down from coaching the Steelers the previous day. Plus, the guys talk Bryce Young's 5th year option picked up, a golden edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Tomlin Has Stepped Down

On this Wednesday edition of 2 Pros & A Cup Of Joe, the guys talk about the Pro Bowl rosters that were unveiled earlier, and even locate where Santa Claus is. Plus, we get an update to JJ McCarthy's injury, and a Bear edition of ICYMI!

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Hour 1: Jonas & LaVar - Pro Bowl Rosters, Santa Tracker, & JJ McCarthy

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