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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Brendan Sorsby having a Pro Day set in July and ponder if NFL teams really are interested in him. Plus, the guys find out more about a wild new term. We have a AI toilet edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - The Cracking Hour

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the NBA Finals ratings and also whether Spike Lee should get a ring for being a loyal fan of the Knicks or not. Plus, the guys ponder if LeBron James is truly heading back to the Lakers for another contract, we have another edition of The Good The Bad & The Ugly, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - A Ring For Spike?

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on the World Cup takeover in the US. Plus, the guys discuss Baker Mayfield's health, we have a funny edition of The Leftovers, and more!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Petros Papadakis

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Brendan Sorsby having a Pro Day set in July and gauge his NFL interest. Plus, the guys debate whether Spike Lee deserves a ring as a fan, we chat with Petros Papadakis, and more!!

See omnystudio.com/listener for privacy information.

The Best Of 2 Pros & A Cup Of Joe

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Brendan Sorsby now choosing to enter the Supplemental Draft as the newest development. Plus, the guys go more in depth on Sorsby, World Cup updates, we have a Paddy Pimblett edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Supplemental Draft

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Dabo Swinney's frustrations and thoughts on a CBA. Plus, the guys unveil a new segment called "What Did You Watch?", talk Giannis trade rumors, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - What Did You Watch?

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco on all things NFL and even some World Cup insight. Plus, the guys ponder if Arch Manning will return after the 2026 season per Steve Sarkisian, we have a hardest sports edition of The Leftovers, and more!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Pete Prisco

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Brendan Sorsby applying for the Supplemental Draft the previous day. Plus the guys chat with Pete Prisco, have some fun with "What Did You Watch?", and more!!

See omnystudio.com/listener for privacy information.

On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap that the Knicks won the NBA Finals in five games. Plus, the guys go more in depth on the series, give some update on the World Cup, we have a UFC edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Knicks In Five

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chime in more on the Brendan Sorsby situation from Texas Tech defending him highly lately. Plus, the guys have some fun with a Kansas State recruit getting tackled by his mom, we have a flight edition of the FSR IR, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Recruit Tackling

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington recap about the Knicks comeback to take Game 4 of the NBA Finals. Plus, the guys discuss OG Anunoby's insane tip in shot, we have Star Wars edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas & LaVar - NYC Takeover

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