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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap Game One of the NBA Finals with the Knicks showing resilience in coming back to win. Plus, the guys go over Jared Verse being all business over the trade, Myles Garrett not being human, we have an angry Ben Johnson edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Resilient Knicks

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington listen to Nick Saban on Capitol Hill about the NCAA Save College Sports Act. Plus, the guys go more in depth on coaches' salaries and the NCAA revenue, we have our Pro of the Week, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - NCAA On Capitol Hill

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington, chat with Albert Breer as he details the whole Myles Garrett situation leading up to the trade. Plus, the guys put a bow on the NCAA Capitol Hill talks, we have a whale wall edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Albert Breer

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, the guys give credit to the Knicks for being resilient in Game One of the NBA Finals. Plus, the guys go over Nick Saban's comments on the Save College Sports Act, chat with Albert Breer on the Myles Garrett trade storyline, and much more!!

See omnystudio.com/listener for privacy information.

The Best Of 2 Pros & A Cup Of Joe

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the AJ Brown trade to the Patriots with a massage therapist potentially playing a part in why Brown and Jalen Hurts had a falling out. Plus, the guys go over Drake London and Nick Herbigs extensions, Calabasas Confidential, we have a Jim Schwartz edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - AJ Brown & Massage Therapy

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go into the Myles Garrett trade and ponder the Browns thought process regarding it and the interest in Jared Verse. Plus, the guys go over Todd Monken's opinion regarding Brendan Sorsby as a Browns QB option, we have another edition of The Good The Bad & The Ugly, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Browns Thought Process

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington, chat with Petros Papadakis on the Rams and other local Los Angeles sports. Plus, the guys preview the NBA Finals, we have an Ilona Maher edition of The Leftovers, and more!!

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Hour 3: Jonas, Brady, & LaVar - Petros Papadakis

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, go over the AJ Brown relationship with Jalen Hurts and why it went south. Plus, the guys go over the Browns thought process, Aaron Donald rumors, chat with Petros Papadakis, and much more!!

See omnystudio.com/listener for privacy information.

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the massive Myles Garrett trade to the Rams. Plus, the guys go into depth on AJ Brown finally being traded to the Patriots, we have a unusual term edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Trades Galore!

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go into Russell Wilson joining the CBS pre-game show for NFL this season. Plus, the guys go over Roger Goodell getting called by Congress over TV media rights deals, we have the FSR IR, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Russell Wilson To TV & Congress Calls

Tuesday on 2 Pros and a Cup of Joe, the Dolphins send Jalen Ramsey and Jonnu Smith to the Steelers for Minkah Fitzpatrick. Deshaun Watson embraces a mentorship role for Shedeur Sanders. Plus, WNBA numbers and much more on ICYMI.

See omnystudio.com/listener for privacy information.

Hour 1: Jonas & LaVar – Blockbuster Trade

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