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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the impacts of the NFL opening their season with Seattle on a Wednesday. Plus, the guys recap Adam Silver saying he will fix tanking, a questionable fine, and more!

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Hour 1: Jonas, Brady, & LaVar - NFL Wednesday Opener & Tanking In NBA

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss some beef between Pat McAfee and Dan Orlovsky regarding Fernando Mendoza and Ty Simpson. Plus, the guys talk about Joe Flacco calling out teams, we have our Express Pro of the Week, more fines, and more!!

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Hour 2: Jonas, Brady, & LaVar - Media Beef

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on the NFL as a product. Plus, the guys make their picks for today's slate of tourney games, an elite edition of The Leftovers, and more!!

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Hour 3: Jonas, Brady, & LaVar - Albert Breer

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, discuss tanking in the NBA will be fixed by Adam Silver. Plus, the guys have some fun with Joe Flacco's comments to other teams, chat with Albert Breer and much more!!

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The Best Of 2 Pros & A Cup Of Joe

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to Hubert Davis being fired by North Carolina after the fallout of the NCAA tourney. Plus, the guys go over the Tommy Tuberville Bill, a Puka Nacua edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Hubert Davis Fired

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the ownership stakes for the Raiders and what Tom Brady is doing. Plus, the guys discuss more on Darius Acuff having a shoe deal in college, The Good The Bad & The Ugly, and more!!

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Hour 2: Jonas, Brady, & LaVar - Raiders Ownership Stakes & Shoe Deals

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on all local west side sports and the Puka Nacua news. Plus, the guys chat with Iowa Hawkeyes Head Coach Ben McCollum, have a relationship edition of The Leftovers, and more!!

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Hour 3: Jonas, Brady, & LaVar - Petros Papadakis & Ben McCollum

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, chat with Petros Papadakis on the Puka Nacua headlines. Plus, the guys also chat with Iowa Hawkeyes Head Coach Ben McCollum, a funny edition of The Good, The Bad, & The Ugly, and much more!!

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On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to Jaxon Smith-Njigba's big contract extension in Seattle making him the highest paid WR so far. Plus, the guys ponder about nicknames in sports and their own nicknames, Wemby and Cooper Flagg are performing great as number one draft picks, a vulgar seagull edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - JSN Got Paid & Nickname Debates

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the recent report about Dan Hurley going to Tom Izzo for advice over the Lakers deal a few years ago. Plus, the guys talk more on NFL Draft talks, Pittsburgh schools having a plan for kids for the NFL during draft week, and more!!

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Hour 2: Jonas, Brady, & LaVar - Dan Hurley & Tom Izzo's Conversation

It’s a Football Friday on 2 Pros and a Cup of Joe, and the Bengals already fumble the offseason. Seahawks show their hand on DK Metcalf and Cam Scattebo gets sued before the Draft. 

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Hour 1: Jonas & LaVar – Anniversaries

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