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All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Monday edition of 2 Pros and a Cup of Joe, the guys give a weekend recap of the NCAA Tournament including the Iowa Hawkeyes upset win over the No. 1 seed Florida Gators, the dominance of Big Ten basketball, ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - The Madness

The guys talk about the inaugural Fanatics Flag Football Classic over the weekend featuring a number of current and former NFL stars, celebrities, and mor and why it isn't actually good for the game. the punishment for targeting being changed in college football, FSR I.R., and more!

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Hour 2: Jonas, Brady, & LaVar - Diluted Football

The guys talk about the NCAA Tournament and if it's ok that it has been pretty "chalky" so far, how a certain NFL insider has become a mouthpiece for an agent, The Leftovers, and much more!

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Hour 3: Jonas, Brady, & LaVar - Chalky

Today on 2 Pros and a Cup of Joe, the guys talk about an action packed weekend of the NCAA Tournament including a huge upset with Iowa bringing down No. 1 seed Florida, the takeover of flag football, the Mulugheta Mouthpiece, and much more!

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Best of 2 Pros and a Cup of Joe

LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress react to Donald Trump signing an Executive Order to protect the Army-Navy standalone game window. The guys give their thoughts on unretiring retired numbers after Matt Leinart brought up LaVar's name during his viral moment this week. Plus, the guys pay tribute for Chuck Norris.

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Up On Game: Hour 1 - Unretiring Numbers, RIP Chuck Norris

Cuffs the Legend joins LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress to react to the full slate of first round action in the NCAA Tournament. Is North Carolina getting buried by Duke after UNC suffered a first-round upset? The guys discuss Hubert Davis' future in Chapel Hill. Why is there no buzz for the women's Tournament this year? Plus, the guys give their picks for the second round!

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Up On Game: Hour 2 - The Gap Between Duke and North Carolina is Expanding + NCAA Tournament Reactions

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington the guys react to Maxx Crosby's comments on the weird vibes the Ravens gave him when they met before his cancelled trade. Plus, the guys chat with Albert Breer on all things NFL, have some fun with Petros Papadakis, get feisty with Pete Prisco, and more!

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2 Pros & A Cup Of Joe Best Of The Week

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the first day of the tourney in college basketball such as the High Point upset. Plus, the guys discuss the accolades of college wrestling programs, we have a Carson Wentz edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - NCAA Tourney Day 1 Recap & College Wrestling

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Kentucky NIL report regarding Yaxel Londeborg and hear Mark Pope's comments on it. Plus, the guys go over the Raiders succession plan vote, the Polymarket deal, and more!!

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Hour 2: Jonas, Brady, & LaVar - NIL Claims & NFL Succession Plans

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over another day of tourney fun coming up later in the day. Plus, the guys have a beef war of words where everyone on the show is not safe from the verbal jousting and more!!

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Hour 3: Jonas, Brady, & LaVar - Tourney Hype & Beef Central

Today on 2 Pros and a Cup of Joe, the guys debate whether or not Matthew Stafford wants to leave the Rams for more money. Micah Parsons and Dallas are at a crossroads, so what’s next? Plus, a butchered clock and much more! 

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Hour 1: Jonas, Brady & LaVar – Stafford’s Shopping & Parsons’ Parlay

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