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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington discuss the College Football proposal to start week 0 even earlier in 2027. Plus, the guys give an update to Al Horford's 3pt line, a handsy edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Early Start?

In Hour 2 of the show, Jonas, Knox, Brady Quinn, & LaVar Arrington go over the crazy NFL loan scam story where a man impersonated a few NFL players an extorted around $20 million. Plus, the guys discuss Owen Heinecke's eligibility, cockroaches running around, east coast ants, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Loan Scams!

In Hour 3 of the show, Jonas, Knox, Brady Quinn, & LaVar Arrington go over the NBA making Luka Doncic and Cade Cunningham award eligible. Plus, the guys react to the USA Today reporter getting fired for her comments on Diana Russini's resignation, a WWE edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Awards & Comment Backlash

On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington discuss College Football starting even earlier. Plus, the guys walk back the NFL loan scammer story, NBA making Luka and Cade Cunningham award eligible, and much more!!

See omnystudio.com/listener for privacy information.

The Best Of 2 Pros & A Cup Of Joe

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington recap the NBA Play-In games with the old Warriors winning against the Clippers. Plus, the guys discuss the fall of the LIV Tour, a Miami edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Old Warriors & No More LIV Tour?

In Hour 2 of the show, Jonas, Knox, Brady Quinn, & LaVar Arrington discuss Kaelon Black's curious draft visit story recently and have some fun with that. Plus, the guys really have fun with a heavily edited skit, we have our Pro of the Week, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Draft Visits & Editing Skits

In Hour 3 of the show, Jonas, Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on his takes regarding the Diana Russini fallout. Plus, the guys talk about Arch Manning having more fun, we have a "Love Shaq" edition of The Leftovers, and more!!

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Hour 3: Jonas, Brady, & LaVar - Albert Breer

On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington recap the NBA Play-in games with the old Warriors winning big against the Clippers. Plus, the guys have some fun with a perfectly edited skit, chat with Albert Breer, and much more!!

See omnystudio.com/listener for privacy information.

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington go into depth on Diana Russini's resignation from the Athletic. Plus, the guys react to the NBA Play-In games with the Hornets beating the Heat, LaMelo Ball tripping Bam Adebayo, an outburst edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Formal Resignations!

In Hour 2 of the show, Jonas, Knox, Brady Quinn, & LaVar Arrington listen to Howie Roseman still say that AJ Brown is an Eagle for now. Plus, the guys have some fun with the Commanders draft scouting by using Top Golf, The Good The Bad & The Ugly, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - AJ Brown Is Still An Eagle

On this Monday edition of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington tell fun stories from their vacation and days off the last few days. Plus, the guys preview Michigan vs UConn later today to win the National Title, a hockey edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - NCAA Tourney Championship Preview

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