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All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss John Harbaugh finalizing a deal to become the head coach of the New York Giants. Plus, the guys try to appeal their fines on the show, discuss Dante Moore staying in Oregon, Albert Breer stops by, and more!!

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Best Of 2 Pros & A Cup Of Joe

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, react to John Harbaugh finalizing a deal with the Giants to become their head coach. Plus, the guys recap the NCAA HOF class of 2026, a tattoo edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - John Harbaugh Finalizing With Giants

In Hour 2, the guys discuss Dante Moore staying in Oregon for one more year and not declaring for the NFL Draft. Plus, the guys discuss appealing certain fines on their show, update John Harbaugh to the Giants along with Todd Monken, our Express Pro of the Week, and more!!

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Hour 2: Jonas, Brady, & LaVar - Dante Moore Staying In Oregon & Fine Appeals

In Hour 3 of the show the guys chat with Albert Breer as they ask him more details on the John Harbaugh joining the Giants situation and other coaching rumors. Plus, the guys discuss if Fred Warner will return for the 49ers against the Seahawks, Art Rooney on Mike Tomlin's departure, a scary edition of the Leftovers, and more!

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Hour 3: Jonas, Brady, & LaVar - Albert Breer

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Mike Tomlin stepping down from coaching the Steelers in the NFL. Plus, the guys chat with Petros Papadakis on LeBron hate and NCAA portals, a snarky version of The Good, The Bad, & The Ugly, and more!!

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On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, react to Mike Tomlin stepping down from coaching the Steelers the previous day. Plus, the guys talk Bryce Young's 5th year option picked up, a golden edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Tomlin Has Stepped Down

In Hour 2, the guys discuss Steve Bisciotti's press conference where he gave his side of what his instincts were telling him to do in firing John Harbaugh. Plus, the guys ponder Deion Sanders going into his 4th year and how the transfer portal relates to him and other programs, The Good, The Bad, & The Ugly, and more!!

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Hour 2: Jonas, Brady, & LaVar - Steve Bisciotti's Instincts & Coach Prime's Hot Seat?

In Hour 3 of the show the guys chat with Petros Papadakis on LeBron James hate in LA and the transfer portal in NCAA. Plus, the guys some of the other quieter teams who are also looking for a Head Coach, a meaty edition of the Leftovers, and more!

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Hour 3: Jonas, Brady, & LaVar - Petros Papadakis

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Mike Tomlin's future after he and his Steelers lost to the Texans in the Wildcard round. Plus, the guys discuss what John Harbaugh would bring to the table if he were to go to the Falcons and whether he would bring in Cousins or Flacco, chat with Dean Blandino, and more!!

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On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, recap the Texans beating the Steelers in the wildcard round and ponder Mike Tomlin's future in Pittsburgh. Plus, the guys go more in depth on what to make of the Mike Tomlin situation, a clapback edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Mike Tomlin Moving On Or Staying Put?

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, discuss the Rams losing to the Falcons on Monday Night Football. Plus, the guys discuss Marcus Freeman staying in Notre Dame for now, D'anton Lynn heading to Penn State, a NCAA Basketball version of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - MNF Recap & Marcus Freeman Staying Put

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