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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Kentucky NIL report with Yaxel Londeborg. Plus, the guys discuss the Raiders succession vote and Tom Brady, NCAA upsets, and much more!!

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The Best Of 2 Pros & A Cup Of Joe

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington breakdown the first four teams to win their games an enter the big tournament in college basketball. Plus, the guys discuss DeVon Achane reportedly being not up for trade, a Matt Leinart edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - DeVon Achane Not Tradeable & Tourney Recap

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the potential for the return of replacement refs as the NFL and the CBA are negotiating currently. Plus, the guys chime in on the Jack Hughes controversy regarding his golden puck in the Hockey HOF, Browns new trade rule, we have our Pro Of The Week, and more!!

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Hour 2: Jonas, Brady, & LaVar - Replacement Refs Are Back?

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on his bracket, and the latest in the NFL. Plus, the guys unveil their finalists in their brackets, a Bud N Brews edition of The Leftovers, and more!!

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Hour 3: Jonas, Brady, & LaVar - Albert Breer

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington talk about how the replacement refs could be back in the future amidst the CBA negotiations with the NFL. Plus, the guys get into the Jack Hughes controversy, chat with Albert Breer, and much more!!

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On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the WBC with Venezuela taking down USA in the Final. Plus, the guys go over some antics, chairs breaking mid show, a follow up edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - WBC: USA vs Venezuela

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Jaylen Waddle trade to the Broncos and what that means for the Dolphins going forward. Plus, the guys listen to Maxx Crosby's weird vibes from the Ravens, another Good, Bad, & The Ugly, and more!!

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Hour 2: Jonas, Brady, & LaVar - Jaylen Waddle Traded & Maxx Crosby's Vibes

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on some WBC and baseball topics. Plus, the guys make some college basketball bets for the tourney, a Dodgers edition of The Leftovers, and more!!

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Hour 3: Jonas, Brady, & LaVar - Petros Papadakis

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Jaylen Waddle trade to the Broncos and what that means for the Dolphins going forward. Plus, the guys listen to Maxx Crosby's weird vibes from the Ravens, chat with Petros Papadakis, and much more!!

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On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington celebrate St. Patty's Day and even talk about Lou Holtz. Plus, the guys take some St. Patty's Day callers, react to Aden Holloway's arrest, have edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Happy St Patty's Day & Big Green Arrest

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, discuss Joe Brady getting introduced as the Head Coach for the Bills and Josh Allen in a walking boot. Plus, the guys hear from Josh Allen blaming himself for McDermott's firing, Super Bowl uniforms, a Gruden edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Joe Brady Introduced

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