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All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Bills dysfunction regarding Terry Pegula and that entire front office. Plus, the guys get fiery on a debate about Eric Bieniemy returning to the Chiefs, follow up on Darian Mensah getting sued, somehow yeast gets thrown in, and more!!

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Best Of 2 Pros & A Cup Of Joe

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington, discuss Terry Pegula and the Bills recent presser regarding the firing of Sean McDermott and the drafting of Keon Coleman. Plus, the guys follow up on the Darian Mensah suing business, fun talks about yeast, a Joe Mixon edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Terry Pegula & Bills Dysfunction?

In Hour 2, the guys go over the return of Eric Bieniemy to the Chiefs kingdom in a fiery debate about whether his return really impacts the offense or not. Plus, the guys go over the Charles Bediako going back to college to finish his playing eligibility, name our Express Pro of the Week, and more!!

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Hour 2: Jonas, Brady, & LaVar - Chiefs & Eric Bieniemy Marriage Is Back

In Hour 3 of the show the guys chat it up with Albert Breer on this weeks NFL news and rumors. Plus, we have some explanations from John Lynch regarding Brandon Aiyuk's next steps and the electrical substation, another fun edition of the Leftovers, and more!

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Hour 3: Jonas, Brady, & LaVar - Albert Breer

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the John Harbaugh introduction presser for the Giants which peeks into a potentially awkward dynamic between Harbaugh and GM Joe Schoen. Plus, the guys chat it up with Dean Blandino, the country western return in The Good, the Bad, & The Ugly, and more!!

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On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington, recap John Harbaugh's introduction press conference for the Giants which showed a wrinkle in his partnership with GM Joe Schoen. Plus, the guys talk about Duke suing Darian Mensah, an early Heisman odds edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - John Harbaugh & Joe Schoen Partnership

In Hour 2, the guys go over Nick Saban's comments on how the northern NCAA football conference such as the Big 10 are generating more money in the NIL over the conferences in the south like the SEC. Plus, the guys bring up a reignited beef between Kevin Stefanski and Baker Mayfield in the NFC South, what really went to down in Buffalos front office leading to Sean McDermott's firing, a country western return in The Good, the Bad, & The Ugly, and more!!

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Hour 2: Jonas, Brady, & LaVar - North Vs South, Mayfield Vs Stefanski

In Hour 3 of the show the guys recap what Jay Glazer was talking about relating to Mike Tomlin which may peel back the curtain to how the Steelers organization was kept up. Plus, Dean Blandino stops on by, a Mendoza edition of the Leftovers, and more!

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Hour 3: Jonas, Brady, & LaVar - Dean Blandino

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap Indiana winning the College Football National Title over the Miami Hurricanes with a very excited Fernando Mendoza. Plus, the guys hear Coop's Denver trip this weekend where he had a chance encounter with a bum, Mario Cristobal deserving credit, and more!!

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On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington, recap Indiana winning the College Football National Title by beating Miami. Plus, the guys hear Coop's Denver trip this weekend where he had a chance encounter with a bum, an All-Star edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Indiana Wins The Natty & Coop's Bum Story

Today on 2 Pros and a Cup of Joe, Tua Tagovailoa calls out his former coach but does that make him soft? Jeff Bezos might take another stab at buying a team and the country gets split into districts.

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Hour 1: Jonas, Brady & LaVar – Clash of the Districts

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