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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the John Harbaugh introduction presser for the Giants which peeks into a potentially awkward dynamic between Harbaugh and GM Joe Schoen. Plus, the guys chat it up with Dean Blandino, the country western return in The Good, the Bad, & The Ugly, and more!!

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Best Of 2 Pros & A Cup Of Joe

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington, recap John Harbaugh's introduction press conference for the Giants which showed a wrinkle in his partnership with GM Joe Schoen. Plus, the guys talk about Duke suing Darian Mensah, an early Heisman odds edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - John Harbaugh & Joe Schoen Partnership

In Hour 2, the guys go over Nick Saban's comments on how the northern NCAA football conference such as the Big 10 are generating more money in the NIL over the conferences in the south like the SEC. Plus, the guys bring up a reignited beef between Kevin Stefanski and Baker Mayfield in the NFC South, what really went to down in Buffalos front office leading to Sean McDermott's firing, a country western return in The Good, the Bad, & The Ugly, and more!!

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Hour 2: Jonas, Brady, & LaVar - North Vs South, Mayfield Vs Stefanski

In Hour 3 of the show the guys recap what Jay Glazer was talking about relating to Mike Tomlin which may peel back the curtain to how the Steelers organization was kept up. Plus, Dean Blandino stops on by, a Mendoza edition of the Leftovers, and more!

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Hour 3: Jonas, Brady, & LaVar - Dean Blandino

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap Indiana winning the College Football National Title over the Miami Hurricanes with a very excited Fernando Mendoza. Plus, the guys hear Coop's Denver trip this weekend where he had a chance encounter with a bum, Mario Cristobal deserving credit, and more!!

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On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington, recap Indiana winning the College Football National Title by beating Miami. Plus, the guys hear Coop's Denver trip this weekend where he had a chance encounter with a bum, an All-Star edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Indiana Wins The Natty & Coop's Bum Story

In Hour 2, the guys discuss the Buffalo Bills firing Sean McDermott and state that the team is definitely looking for a different type of change. Plus, the guys make the claim that Mario Cristobal deserves credit for turning Miami around, talk about the Titans hiring Robert Saleh as head coach, and more!!

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Hour 2: Jonas, Brady, & LaVar - Sean McDermott Fired, Mario Cristobal Deserves Credit

In Hour 3 of the show the guys recap the National Title win for Indiana by chatting it up with Petros Papadakis on NCAA. Plus, the guys discuss Jeff Hafley getting hired by the Miami Dolphins as their new head coach, an NBA edition of the Leftovers, and more!

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Hour 3: Jonas, Brady, & LaVar - Petros Papadakis

Today on 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington recap the Rams beating the Bears in an OT game for the ages in the cold. Plus, the guys talk about how much of an ass kicking the Seahawks gave to the 49ers, a funny ICYMI, and more!!

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On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington, recap the Rams beating the Bears in an OT thriller to advance to the NFC Championship. Plus, the guys discuss CJ Stroud having a horrible game in the loss, a Green Day edition of ICYMI, and more!

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Hour 1: Jonas & LaVar - Rams Advance To NFC Championship!

Today on 2 Pros and a Cup of Joe, Bo Nix gets the nod from Sean Payton. Daniel Jones is set to be the fall guys in New York. Plus trouble for college football coaches and much more!

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Hour 1: Jonas, Brady & LaVar – Cherry Cola

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